Description
These Vegan Lentil Tacos are a delicious and hearty plant-based alternative to traditional meat tacos. Made with protein-rich lentils and a flavorful spice blend, they’re both nutritious and satisfying. Perfect for a quick weeknight meal or a fun taco night with friends and family!
Ingredients
For the Lentil Filling:
- 1 cup brown or green lentils, uncooked
- 1 tbsp olive oil
- 1 white or yellow onion, finely diced
- 2 garlic cloves, minced
- 1 tsp chili powder
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp dried oregano
- ½ tsp salt (or to taste)
- ¼ tsp freshly ground black pepper
- ½ cup vegetable broth
- ½ cup salsa
For Serving:
- 8 tortillas (flour or corn)
- 1 cup shredded lettuce
- 1 diced tomato
- 1 sliced jalapeño (optional)
- Guacamole or sliced avocado
- Shredded cheese or dairy-free alternative
- Fresh cilantro leaves
- Lime wedges
Notes
✅ Make it Spicy – Add cayenne pepper or diced jalapeños for heat.
✅ Extra Protein – Mix in black beans or chickpeas for a heartier filling.
✅ Grain Addition – Add quinoa or rice to the lentil mixture.
✅ Leafy Greens – Stir in sautéed spinach or kale for added nutrients.
✅ Alternative Toppings – Try pickled onions, corn, or vegan sour cream.
- Prep Time: 10 minutes
- Cook Time: 30minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
