Why You’ll Love This Recipe
- Healthy & Nutritious – Loaded with fiber, vitamins, and protein.
- Easy to Make – Simple ingredients and minimal prep work.
- Versatile – Enjoy it as a breakfast casserole or a side dish.
- Vegetarian-Friendly – A delicious meat-free meal option.
- Great for Meal Prep – Stays fresh for several days, making it perfect for make-ahead meals.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 2 large sweet potatoes, peeled and sliced
- 3 cups fresh spinach
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- ½ cup feta cheese, crumbled (optional)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil (for greasing the baking dish)
Directions
- Preheat the Oven: Set your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Prepare the Sweet Potatoes: Peel and slice the sweet potatoes into thin rounds. Arrange them in a single layer in the baking dish.
- Add the Spinach: Evenly spread the fresh spinach over the sweet potatoes.
- Make the Egg Mixture: In a bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper.
- Assemble the Bake: Pour the egg mixture over the sweet potatoes and spinach. Sprinkle the crumbled feta cheese on top (if using).
- Bake: Place the dish in the oven and bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Cool & Serve: Let it cool for a few minutes before slicing. Serve warm and enjoy!
Servings and Timing
- Servings: 4-6
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Variations
- Make It Dairy-Free: Use almond or oat milk and skip the feta cheese.
- Add Protein: Stir in cooked bacon, sausage, or tofu for extra protein.
- Try Different Cheese: Swap feta for goat cheese, mozzarella, or cheddar.
- Make It Spicier: Add a pinch of red pepper flakes or a dash of hot sauce.
- Use Different Greens: Substitute spinach with kale, Swiss chard, or arugula.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Wrap individual slices in plastic wrap and freeze for up to 2 months.
- Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
FAQs
Can I make this bake ahead of time?
Yes! You can prepare the bake, store it in the fridge overnight, and bake it the next day.
Can I use frozen spinach?
Yes, but thaw and drain it well before adding it to the dish.
How do I keep the sweet potatoes from being too soft?
Slice them evenly and avoid overbaking.
What’s a good dairy-free cheese alternative?
Try nutritional yeast or a plant-based feta substitute.
Can I use different vegetables?
Absolutely! Mushrooms, bell peppers, or onions would be great additions.
How do I make this dish more filling?
Serve it with whole grain toast or a side of quinoa.
Can I make this recipe in muffin tins?
Yes! Pour the mixture into muffin tins and bake for 20-25 minutes for individual portions.
Can I use regular potatoes instead of sweet potatoes?
Yes, but sweet potatoes add a natural sweetness and extra nutrients.
How do I know when the bake is done?
The eggs should be fully set, and a knife inserted in the center should come out clean.
Can I serve this cold?
Yes! It tastes great warm or cold, making it perfect for meal prep.
Conclusion
This Sweet Potato & Spinach Bake is an easy, nutritious, and flavorful dish that’s perfect for any meal of the day. Whether you're making it for a healthy breakfast, brunch, or a light dinner, it’s a satisfying and wholesome option. Give it a try and enjoy a delicious, veggie-packed meal!
Sweet Potato & Spinach Bake
- Total Time: 40 minutes
- Yield: 4 Servings
- Diet: Gluten Free
Description
This Sweet Potato & Spinach Bake is a nutritious, easy-to-make dish perfect for breakfast, brunch, or a light dinner. Packed with tender sweet potatoes, fresh spinach, and a creamy egg mixture, this baked casserole is both satisfying and wholesome. It’s naturally gluten-free and can be made dairy-free for a versatile, healthy meal!
Ingredients
- 2 large sweet potatoes, peeled and sliced
- 3 cups fresh spinach
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- ½ cup feta cheese, crumbled (optional)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a baking dish.
- Prepare the Sweet Potatoes: Arrange the sliced sweet potatoes in a single layer in the baking dish.
- Add the Spinach: Spread the fresh spinach evenly over the sweet potatoes.
- Make the Egg Mixture: In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and black pepper.
- Assemble the Bake: Pour the egg mixture over the spinach and sweet potatoes. Sprinkle with feta cheese if using.
- Bake: Place in the oven and bake for 30-35 minutes or until the eggs are set and the top is slightly golden.
- Cool & Serve: Let cool for a few minutes before slicing. Enjoy warm!
Notes
- Make It Dairy-Free: Use a dairy-free milk alternative and skip the feta.
- Add More Protein: Include cooked chicken, turkey, or chickpeas for extra protein.
- Spice It Up: Add a pinch of red pepper flakes or smoked paprika for more flavor.
- Try Different Greens: Substitute spinach with kale or Swiss chard.
- Add More Cheese: Swap feta for shredded cheddar, mozzarella, or goat cheese.
- Prep Time: 10 minutes
- Cook Time: 30minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
