Name: Sweet Potato Shepherd's Pie
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: For the Sweet Potato Topping: 3 large sweet potatoes; Butter (dairy-free if needed); Milk (dairy-free if needed); Salt, pepper, and paprika; For the Filling: 1 pound ground beef (or ground lamb for a traditional shepherd’s pie); 1 medium onion, diced; 2 cloves garlic, minced; 2 tablespoons tomato paste; 2 tablespoons Worcestershire sauce (gluten-free if necessary); 1 teaspoon paprika; Salt and pepper, to taste; 1 1/2 cups frozen mixed vegetables (carrots, peas, corn); 1 tablespoon cornstarch (for thickening); 1/2 cup beef broth (or vegetable broth for a lighter option)

Description

This Sweet Potato Shepherd's Pie is a comforting, wholesome twist on the classic dish. With a creamy sweet potato topping and a savory beef and vegetable filling, this nutritious and allergy-friendly recipe is naturally gluten-free and easily made dairy-free. It’s a perfect one-pan meal that’s quick, easy, and perfect for busy weeknights.

Ingredients

For the Sweet Potato Topping:
- 3 large sweet potatoes
- Butter (dairy-free if needed)
- Milk (dairy-free if needed)
- Salt, pepper, and paprika
For the Filling:
- 1 pound ground beef (or ground lamb for a traditional shepherd’s pie)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce (gluten-free if necessary)
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 1/2 cups frozen mixed vegetables (carrots, peas, corn)
- 1 tablespoon cornstarch (for thickening)
- 1/2 cup beef broth (or vegetable broth for a lighter option)

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Instructions

Boil the Sweet Potatoes: Peel and chop sweet potatoes into chunks. Boil in salted water for 12-15 minutes, until fork-tender. Drain and mash with butter, milk, salt, pepper, and paprika. Set aside.
Prepare the Filling: Preheat your oven to 375°F (190°C). Heat a cast-iron skillet over medium heat, and sauté diced onion in olive oil for 3-5 minutes. Add ground beef and cook until browned. Stir in garlic, tomato paste, Worcestershire sauce, paprika, salt, and pepper.
Add the Vegetables: Stir in frozen vegetables, cooking off moisture for 2-3 minutes. Add cornstarch slurry (mix cornstarch with a little cold water) and beef broth. Simmer for a few minutes until the mixture thickens.
Assemble the Pie: Spoon mashed sweet potatoes over the beef mixture in the skillet. Smooth out the top evenly.
Bake: Place the skillet in the oven and bake for 25 minutes. Broil for an additional 5 minutes to brown the top.
Serve: Let the pie cool for 10-15 minutes before slicing and serving.

Notes

Meat Alternatives: You can swap ground turkey or chicken for a lighter version.
Dairy-Free: Substitute the butter and milk with dairy-free alternatives like coconut milk or almond milk.
Vegetable Options: Swap in fresh veggies like spinach or mushrooms, but adjust cooking times accordingly.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Course
Method: Baking
Cuisine: American