Why You’ll Love This Recipe
This smoothie is simple, quick to make, and packed with flavor. The combination of bananas and strawberries offers a natural sweetness, while coconut milk makes it wonderfully creamy. If you're looking for a dairy-free option, this smoothie is perfect, and you can easily customize it to fit your taste by adding or omitting the maple syrup. Plus, it’s packed with vitamins and antioxidants to give you an energy boost!
Ingredients
- 2 ripe bananas
- 1 cup strawberries (fresh or frozen)
- 1 cup coconut milk (or any plant-based milk)
- 1 tablespoon maple syrup (optional)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Peel the bananas and place them in a blender.
- Add the strawberries (fresh or frozen), coconut milk, and maple syrup (if using).
- Blend everything together until smooth and creamy. If the smoothie is too thick, you can add a little more plant-based milk to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Servings and Timing
- Servings: 2 servings
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Add a handful of spinach or kale for a green smoothie boost.
- Toss in some chia seeds or flaxseeds for extra fiber and omega-3s.
- For a protein boost, add a scoop of your favorite protein powder.
Storage/Reheating
- Storage: Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Reheating: It’s best to drink smoothies cold, so reheating is not recommended.
FAQs
1. Can I use frozen bananas instead of fresh?
Yes, frozen bananas will make your smoothie even creamier and colder, perfect for a thicker smoothie.
2. Can I use a different type of milk?
Yes, you can use any plant-based milk such as almond milk, oat milk, or soy milk.
3. Can I add protein powder to this smoothie?
Absolutely! Add your favorite protein powder to make it a more filling and nutrient-dense smoothie.
4. How can I make this smoothie sweeter?
If you prefer a sweeter smoothie, add an extra tablespoon of maple syrup or honey, or use sweetened coconut milk.
5. Can I make this smoothie ahead of time?
It’s best to drink the smoothie right away for the freshest taste, but you can prepare it ahead of time and store it in the refrigerator for up to 24 hours.
6. Can I add other fruits?
Yes, you can add other fruits like blueberries, raspberries, or mango for a different flavor.
7. Can I add ice to the smoothie?
If you want a thicker, colder smoothie, you can add ice cubes or use frozen strawberries and bananas.
8. Can I use regular milk instead of coconut milk?
Yes, you can substitute regular milk or any other non-dairy milk in place of coconut milk.
9. How can I make the smoothie thicker?
To make the smoothie thicker, you can add more frozen fruit or use less liquid.
10. Can I use honey instead of maple syrup?
Yes, honey or agave nectar can be used in place of maple syrup for sweetness.
Conclusion
This Banana Strawberry Smoothie is a simple and refreshing way to enjoy the natural sweetness of fruit. With its creamy texture from the coconut milk and the option to adjust the sweetness with maple syrup, it’s the perfect treat for any time of day. Quick to make and packed with nutrients, this smoothie will leave you feeling energized and satisfied!
Strawberry Banana
- Total Time: 5 minutes
- Yield: 2 Servings
- Diet: Gluten Free
Description
This Banana Strawberry Smoothie is a refreshing, healthy drink that blends ripe bananas, fresh strawberries, and creamy coconut milk. Naturally sweet and packed with nutrients, it’s the perfect dairy-free smoothie for breakfast or a mid-day pick-me-up. Optionally sweetened with maple syrup, it’s customizable to your taste!
Ingredients
- 2 ripe bananas
- 1 cup strawberries (fresh or frozen)
- 1 cup coconut milk (or any plant-based milk)
- 1 tablespoon maple syrup (optional)
Instructions
- Peel the bananas and place them in a blender.
- Add the strawberries (fresh or frozen), coconut milk, and maple syrup (if using).
- Blend everything together until smooth and creamy. If the smoothie is too thick, add more plant-based milk to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Notes
- For a green smoothie, add a handful of spinach or kale.
- Boost fiber and omega-3s by adding chia seeds or flaxseeds.
- For extra protein, add a scoop of your favorite protein powder.
- Prep Time: 5 minutes
- Category: Dessert
- Method: Blended
- Cuisine: Vegan
