Description
This Protein Pudding is a creamy, satisfying snack or dessert, loaded with over 50g of protein per serving. It’s perfect for muscle recovery, staying full between meals, or just indulging in a healthy treat. Customizable with endless flavor variations, it's a quick and easy way to get your protein boost!
Ingredients
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate, vanilla, or unflavored)
- 1-2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional, for chocolate flavor)
- 1-2 tbsp honey or maple syrup (to taste)
- Milk of choice (almond, oat, dairy, etc.) – only if needed for consistency
Instructions
-
Mix Ingredients:
In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder. -
Stir Thoroughly:
Use a whisk or spoon to blend everything together until smooth. If the pudding is too thick, add a splash of your preferred milk to adjust the consistency. -
Sweeten to Taste:
Taste the pudding and add honey or maple syrup to your liking for sweetness. -
Add Texture (Optional):
For extra texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken. -
Serve or Store:
Serve immediately or refrigerate in an airtight container for up to 3 days.
Notes
- Sweetness Adjustments: Reduce or increase honey/maple syrup based on protein powder flavor.
- Texture: Add chia seeds for thickness or oats for a more filling texture.
- Prep Time: 5 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: American
