Protein Pudding

Why You’ll Love This Recipe

• High in Protein – Perfect for a post-workout snack or a meal replacement.
• Quick & Easy – Takes just minutes to prepare.
• Customizable Flavors – Add ingredients like cocoa powder, peanut butter, or fruit to change it up.
• Affordable – Skip the expensive store-bought options and make your own!

Ingredients

• 1 cup Greek yogurt (full fat or low fat)
• ½ cup protein powder (chocolate, vanilla, or unflavored)
• 1-2 tablespoon nut butter (almond or peanut butter)
• 1 tablespoon cocoa powder (optional)
• 1-2 tablespoon honey or maple syrup (to taste)
• Milk of choice (almond, oat, dairy, etc.) – only if needed for consistency

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Mix Ingredients: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract.
2. Stir Thoroughly: Use a whisk or spoon to blend everything together until smooth. If the pudding is too thick, add a splash of milk to adjust the consistency.
3. Sweeten to Taste: Taste the pudding and add honey or maple syrup to your liking for sweetness.
4. Add Texture (Optional): For extra texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken.
5. Serve or Store: Serve immediately or refrigerate for up to 3 days in an airtight container.

Flavor Variations

• Chocolate Lover’s Dream: Add a tablespoon of cocoa powder and top with chocolate chips.
• Vanilla Bean: Use vanilla protein powder or add ½ teaspoon of vanilla extract.
• Cinnamon Crunch: Mix in ⅓ teaspoon of ground cinnamon and top with granola.
• Berry Delight: Blend the pudding with fresh or frozen strawberries for a fruity twist.
• Peanut Butter Bliss: Stir in a spoonful of peanut butter and top with crushed peanuts.
• Cookies & Cream: Use vanilla protein powder and top with crushed cookies for a fun treat.

Storage & Reheating

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Freeze for up to 2 months. Let thaw in the fridge before serving for the best texture.

FAQs

1. Can I use a different type of protein powder?

Yes! You can use any protein powder, but whey works best for a smooth texture. Vegan protein will require extra milk to maintain consistency.

2. Can I use flavored protein powder?

Yes, flavored protein powder adds extra sweetness, so adjust the amount of sweetener as needed.

3. Can I add fruit to this pudding?

Yes, fresh or frozen fruit can be blended in for extra flavor. Try strawberries, blueberries, or raspberries!

4. How do I make the pudding thicker?

Add more protein powder or chia seeds, which will absorb some of the liquid and thicken the pudding.

5. How long does this last in the fridge?

It can be stored for up to 3 days in the fridge.

Conclusion

This Protein Pudding is a great way to satisfy your sweet tooth while packing in plenty of protein. With simple ingredients and endless flavor possibilities, it's a versatile treat that can be enjoyed anytime.

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Protein Pudding

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• Author: Ava
• Total Time: 5 minutes
• Yield: 2 Servings
• Diet: Vegetarian

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Description

This Protein Pudding is a creamy, satisfying snack or dessert, loaded with over 50g of protein per serving. It’s perfect for muscle recovery, staying full between meals, or just indulging in a healthy treat. Customizable with endless flavor variations, it's a quick and easy way to get your protein boost!

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Ingredients

• 1 cup Greek yogurt (full fat or low fat)
• ½ cup protein powder (chocolate, vanilla, or unflavored)
• 1-2 tablespoon nut butter (almond or peanut butter)
• 1 tbsp cocoa powder (optional, for chocolate flavor)
• 1-2 tablespoon honey or maple syrup (to taste)
• Milk of choice (almond, oat, dairy, etc.) – only if needed for consistency

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Instructions

• Mix Ingredients:
  In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder.

• Stir Thoroughly:
  Use a whisk or spoon to blend everything together until smooth. If the pudding is too thick, add a splash of your preferred milk to adjust the consistency.

• Sweeten to Taste:
  Taste the pudding and add honey or maple syrup to your liking for sweetness.

• Add Texture (Optional):
  For extra texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken.

• Serve or Store:
  Serve immediately or refrigerate in an airtight container for up to 3 days.

Notes

• Sweetness Adjustments: Reduce or increase honey/maple syrup based on protein powder flavor.
• Texture: Add chia seeds for thickness or oats for a more filling texture.

• Prep Time: 5 minutes
• Category: Dessert
• Method: Stovetop
• Cuisine: American