Description
Enjoy a creamy, high-protein treat with this easy-to-make High Protein Pistachio Ice Cream. Packed with pistachios, Greek yogurt, and protein powder, this dessert is not only indulgent but also packed with nutrients. Perfect for those craving a sweet and healthy snack, it’s naturally gluten-free and can be easily customized to suit vegan or dairy preferences. No ice cream machine required, just a few simple ingredients, and you'll have a protein-packed dessert ready to enjoy!
Ingredients
- 1 cup raw pistachios (unsalted, shelled)
- 1 cup Greek yogurt (plain, high-protein variety)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or any milk of choice)
Instructions
- Roast the Pistachios: Preheat the oven to 350°F (175°C). Spread pistachios on a baking sheet and roast for 8-10 minutes until golden and fragrant. Let them cool.
- Make Pistachio Paste: Place the cooled pistachios in a food processor and pulse until finely ground, forming a paste.
- Mix the Ice Cream Base: In a separate bowl, mix the Greek yogurt, vanilla protein powder, and almond milk. Stir until smooth and well-combined.
- Combine and Blend: Add the pistachio paste to the yogurt mixture and blend until fully incorporated.
- Freeze: Pour the mixture into a container or ice cream maker. If using a container, stir every 30 minutes for the first 2 hours to prevent ice crystals. Freeze for at least 4 hours or overnight.
- Serve: Scoop, serve, and enjoy your high-protein pistachio ice cream!
Notes
- Add sweeteners like honey or maple syrup if you prefer a sweeter ice cream.
- Vegan option: Replace Greek yogurt with coconut yogurt and use a plant-based protein powder.
- Mix in other nuts like almonds or walnuts for variety, or add a chocolate swirl for extra indulgence.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
