Mashed Carrots and Parsnips

Mashed Carrots and Parsnips is a delightful and nutritious side dish that combines the natural sweetness of carrots with the earthy flavor of parsnips. This creamy mash offers a paleo-friendly alternative to traditional mashed potatoes, making it a versatile addition to various meals.

Why You’ll Love This Recipe

Healthful and Flavorful: The blend of carrots and parsnips creates a naturally sweet and savory mash, enhanced with a hint of orange zest and juice.
Simple Preparation: With minimal ingredients and straightforward steps, this dish is easy to prepare, making it perfect for both weeknight dinners and special occasions.
Dairy-Free Option: Prepared with olive oil instead of butter, this recipe caters to those seeking a dairy-free alternative without compromising on taste.

Ingredients

4 large carrots, peeled and cut into 1-inch chunks (about 3 cups)
4 large parsnips, peeled and cut into 1-inch chunks (about 3 cups)
2 tablespoons extra-virgin olive oil
1½ teaspoons orange zest
1 tablespoon freshly squeezed orange juice
½ teaspoon salt
¼ teaspoon freshly ground black pepper (or white pepper)
Pinch of nutmeg
Freshly chopped dill and carrot tops for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Steam the Vegetables: Bring water to a boil in a large saucepan fitted with a steamer basket. Add the carrots and parsnips to the steamer basket, cover, and let steam until the vegetables are completely tender, about 18 minutes. Test by pressing a fork into the parsnip and carrots; it should slide in and come out easily.
Process the Vegetables: Remove the basket from the pan and transfer the carrots and parsnips to a food processor fitted with the steel blade attachment.
Add Seasonings: Add the olive oil, orange zest, orange juice, salt, pepper, and nutmeg to the food processor.
Blend: Process until the mixture reaches a creamy texture, scraping the sides as necessary.
Serve: Transfer the mash to a serving bowl and garnish with freshly chopped dill and carrot tops, if desired. Serve hot.

Servings and Timing

Servings: This recipe yields approximately 6 servings.
Preparation Time: 10 minutes
Cooking Time: 18 minutes
Total Time: 28 minutes

Variations

Herb Infusion: Incorporate fresh herbs like thyme or rosemary into the mash for added depth of flavor.
Spice Enhancement: Add a pinch of cinnamon or allspice to complement the natural sweetness of the vegetables.
Nutty Addition: Mix in a handful of toasted nuts, such as pecans or walnuts, for a delightful crunch.

Storage/Reheating

Storage: Allow the mash to cool completely before transferring it to an airtight container. Refrigerate for up to 3 days.
Reheating: Reheat in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, microwave in a covered dish, stirring halfway through, until heated.

FAQs

Can I use butter instead of olive oil?

Yes, you can substitute butter for olive oil if you prefer a richer flavor.

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as it contains no animal products.

Can I prepare this dish in advance?

Absolutely. You can prepare the mash up to two days ahead and store it in the refrigerator. Reheat before serving.

How can I make the mash creamier?

For a creamier texture, consider adding a splash of vegetable broth or a non-dairy milk alternative during the blending process.

Can I freeze the mashed carrots and parsnips?

Yes, you can freeze the mash in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat thoroughly before serving.

What can I serve with this mash?

This mash pairs well with roasted meats, grilled vegetables, or as a hearty side to a vegetarian meal.

Can I use a hand masher instead of a food processor?

Yes, you can mash the vegetables by hand for a chunkier texture. Ensure they are cooked until very tender to facilitate mashing.

How do I prevent the mash from being too watery?

Steaming the vegetables helps retain their natural moisture. Avoid overcooking to prevent excess water.

Can I add garlic to the mash?

Yes, adding a clove of minced garlic during the steaming process can enhance the flavor of the mash.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

Conclusion

Mashed Carrots and Parsnips offer a flavorful and healthful alternative to traditional mashed potatoes. With its creamy texture and subtle sweetness, this dish is sure to be a hit at your dining table. Feel free to customize it with your favorite herbs and spices to suit your taste preferences.