Description
This Low-Carb Sautéed Zucchini with Mushrooms is a quick, healthy, and flavorful dish perfect for keto and low-carb diets. Fresh zucchini and mushrooms are sautéed with garlic and olive oil for a simple yet delicious side dish or light meal. Ready in under 20 minutes, this easy recipe pairs well with grilled proteins or can be enjoyed on its own!
Ingredients
- 2 medium zucchinis, sliced into half-moons
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano (optional)
- ¼ teaspoon red pepper flakes (optional, for a spicy kick)
Instructions
- Heat the Oil: Heat olive oil in a large skillet over medium heat.
- Sauté the Garlic: Add minced garlic and sauté for 30 seconds until fragrant.
- Cook the Mushrooms: Add sliced mushrooms and cook for about 5 minutes, stirring occasionally, until they release moisture and start to brown.
- Add the Zucchini: Stir in zucchini slices, salt, black pepper, and oregano (if using). Sauté for another 5-7 minutes until the zucchini is tender but not mushy.
- Finish & Serve: Sprinkle with red pepper flakes if desired, then remove from heat and serve immediately.
Notes
- Make It Creamy: Stir in a splash of heavy cream or sprinkle with Parmesan cheese before serving.
- Add Protein: Serve with grilled chicken, shrimp, or tofu for a complete meal.
- Use Different Mushrooms: Try shiitake, portobello, or cremini for deeper flavor.
- Make It Spicier: Add extra red pepper flakes or a dash of hot sauce.
- Add More Veggies: Toss in bell peppers, spinach, or onions for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
