Description

This Lentil Sweet Potato Salad is a delicious and nutritious combination of roasted sweet potatoes, protein-rich lentils, fresh parsley, and a zesty mustard dressing. Perfect as a hearty lunch, side dish, or meal prep option, this salad is easy to make, packed with flavor, and can be enjoyed warm or cold.

Ingredients

For the Salad:

1½ pounds sweet potatoes, peeled and cut into 1-inch cubes
1 can (15 ounces) lentils, drained and rinsed (or 1⅓ cups cooked lentils)
3 tablespoons fresh parsley, chopped
2 tablespoons pistachios (optional)
2 ounces feta cheese (or dairy-free alternative, optional)

For the Dressing:

3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1½ tablespoons mustard (American or Dijon)
1 small garlic clove, grated
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon salt
⅛ teaspoon black pepper

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Instructions

1. Roast the Sweet Potatoes:

Preheat oven to 400°F (200°C).
Spread the cubed sweet potatoes on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat.
Roast for 20-30 minutes until tender and slightly caramelized, flipping halfway through.

2. Prepare the Dressing:

In a small bowl, whisk together olive oil, lemon juice, mustard, grated garlic, cumin, paprika, salt, and black pepper until well combined.

3. Assemble the Salad:

In a large bowl, combine the roasted sweet potatoes, cooked lentils, and chopped parsley.
Pour the dressing over the mixture and toss gently to coat.

4. Add Toppings (Optional):

Sprinkle with pistachios and crumbled feta cheese for extra texture and flavor.

5. Serve:

Enjoy immediately while warm or at room temperature.

Notes

Leafy Greens: Add fresh spinach or arugula for extra nutrients.
Nut Substitutions: Swap pistachios for toasted almonds, walnuts, or pine nuts.
Cheese Alternatives: Use goat cheese or omit for a dairy-free version.
Herb Enhancements: Add cilantro, mint, or dill for a unique twist.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Salad
Method: Roasting
Cuisine: Mediterranean