Why You’ll Love This Recipe

Nutritious and Wholesome: Packed with protein-rich lentils and vitamin-rich sweet potatoes, this salad offers a balanced meal that's both satisfying and healthy.
Versatile Serving Options: Enjoy it warm or at room temperature, making it suitable for any season or occasion.
Quick and Easy Preparation: With simple ingredients and straightforward steps, you can have this delicious salad ready in just 30 minutes.
Great for Meal Prep: The flavors meld beautifully over time, making it an excellent option for make-ahead meals.

Ingredients

1½ pounds sweet potatoes, peeled and cut into 1-inch cubes
1 can (15 ounces) lentils, drained and rinsed (or 1⅓ cups cooked lentils)
3 tablespoons fresh parsley, chopped
2 tablespoons pistachio nuts (optional)
2 ounces feta cheese or non-dairy feta (optional)

For the Dressing:

3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1½ tablespoons mustard (American or Dijon)
1 small garlic clove, grated
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon salt
⅛ teaspoon black pepper

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Place the cubed sweet potatoes on a baking tray, toss with a drizzle of olive oil, and season with salt and pepper. Roast for 20 to 30 minutes, or until tender and slightly caramelized.
Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, mustard, grated garlic, ground cumin, paprika, salt, and black pepper until well combined.
Assemble the Salad: In a large bowl, combine the roasted sweet potatoes, cooked lentils, and chopped parsley. Pour the dressing over the mixture and toss gently to ensure everything is well coated.
Add Optional Toppings: If desired, sprinkle with pistachio nuts and crumbled feta cheese for added texture and flavor.
Serve: The salad can be enjoyed immediately while warm or at room temperature.

Servings and Timing

Servings: This recipe yields approximately 4 servings.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Variations

Leafy Greens Addition: Incorporate fresh spinach or arugula for added greens and nutrients.
Nut Substitutions: Swap pistachios with toasted almonds, walnuts, or pine nuts to vary the flavor and crunch.
Cheese Alternatives: Use goat cheese or omit the cheese entirely for a dairy-free version.
Herb Enhancements: Add fresh herbs like cilantro or mint for a different flavor profile.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: While this salad is delicious cold, you can reheat it by warming it gently in a skillet over low heat until just heated through.

FAQs

What type of lentils work best for this salad?

Green or brown lentils are ideal as they hold their shape well after cooking.

Can I use canned lentils?

Yes, canned lentils are convenient and work perfectly. Just rinse and drain them before use.

Is this salad suitable for meal prep?

Absolutely! The flavors develop over time, making it great for make-ahead meals.

How can I make this salad vegan?

Simply omit the feta cheese or use a plant-based cheese alternative.

What can I substitute for parsley?

Cilantro, mint, or dill can be used for a different herbal note.

How do I prevent the sweet potatoes from becoming mushy?

Ensure the sweet potatoes are cut into uniform pieces and avoid over-roasting them.

Can I add a protein to this salad?

Grilled chicken, tofu, or chickpeas can be added for extra protein.

What other dressings pair well with this salad?

A balsamic vinaigrette or tahini-based dressing would complement the flavors nicely.

Is it necessary to peel the sweet potatoes?

Peeling is optional; the skin adds texture and nutrients but can be removed based on preference.

Can I serve this salad cold?

Yes, it tastes great chilled and is perfect for a refreshing meal.

Conclusion

This Lentil Sweet Potato Salad is a versatile and nutritious dish that's easy to prepare and packed with flavor. Whether you're looking for a hearty lunch, a side dish for dinner, or a potluck contribution, this salad is sure to impress. Enjoy the delightful combination of textures and tastes in every bite!