Description

This Easy Lentil Soup is a hearty, wholesome dish made with protein-rich lentils, vegetables, and aromatic herbs. Simple to prepare and packed with flavor and nutrients, this comforting soup is perfect for cold days, meal prep, or a quick weeknight dinner. Ready in under an hour, it's vegan, budget-friendly, and freezer-friendly!

Ingredients

For the Soup:

2 tablespoons extra virgin olive oil
1 large onion, chopped
1 rib celery, chopped
3 medium carrots, chopped
3 cloves garlic, pressed or minced
½ teaspoon dried rosemary (or thyme or oregano)
2 bay leaves
1 cup dried green or brown lentils, rinsed
2 medium potatoes (12 ounces), diced (or substitute sweet potatoes)
6 cups vegetable stock
1 can (15 ounces) crushed tomatoes
Salt and freshly ground black pepper, to taste

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Instructions

1. Prepare the Flavor Base:

In a large pot, heat olive oil over medium heat.
Add onion, celery, and carrots; sauté for 3 minutes until softened.

2. Add Aromatics:

Stir in garlic, dried rosemary, and bay leaves.
Cook for 2 more minutes, stirring frequently.

3. Incorporate Lentils and Potatoes:

Add lentils and diced potatoes, stirring to combine.

4. Pour in Liquids:

Add vegetable stock and crushed tomatoes. Stir well.

5. Season and Simmer:

Season with salt and black pepper.
Bring to a boil, then reduce heat to low.
Cover and simmer for 30-40 minutes, stirring occasionally, until lentils and potatoes are tender.

6. Adjust and Serve:

If the soup is too thick, add more vegetable stock or water.
Taste and adjust seasoning as needed.
Serve warm with crusty bread or a fresh salad.

Notes

Add Leafy Greens: Stir in spinach, kale, or Swiss chard during the last 10 minutes.
Make It Spicy: Add red pepper flakes or a dash of hot sauce.
Boost Protein: Stir in chickpeas or diced tofu before serving.
Slow Cooker Method: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Soup
Method: Simmering
Cuisine: Mediterranean