Description
These Honey Garlic Chicken Tenders are a perfect balance of sweet and savory flavors, coated in a rich honey-garlic glaze. Ready in just 20 minutes, this quick and easy one-pan recipe is ideal for busy weeknights and loved by kids and adults alike. Serve them with rice, veggies, or a fresh salad for a complete meal!
Ingredients
- 1 lb (450g) chicken tenderloins
- 1 tbsp olive oil
- 2 tbsp butter, divided
- 2 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 4 cloves garlic, minced
- ¼ cup honey
- 2 tbsp soy sauce
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
1️⃣ Prepare the Chicken – Pat the chicken tenderloins dry with paper towels. Season with paprika, salt, and black pepper.
2️⃣ Sear the Chicken – Heat olive oil and 1 tbsp butter in a skillet over medium heat. Add the chicken and cook for 3 minutes per side until golden brown. Remove from the skillet and set aside.
3️⃣ Sauté the Garlic – In the same skillet, melt the remaining butter. Add garlic and sauté for 30 seconds until fragrant.
4️⃣ Make the Sauce – Reduce heat to low. Stir in honey and soy sauce, allowing the sauce to simmer for a minute.
5️⃣ Coat the Chicken – Return the chicken to the skillet, tossing it in the honey-garlic sauce. Let it simmer for another minute.
6️⃣ Serve – Garnish with fresh parsley and serve immediately with rice, vegetables, or a salad.
Notes
- Spicy Kick – Add red pepper flakes or a dash of hot sauce for heat.
- Citrus Twist – Stir in a tablespoon of fresh lemon or lime juice for a zesty flavor.
- Gluten-Free Option – Use tamari or a gluten-free soy sauce alternative.
- Dairy-Free – Swap butter for extra olive oil or dairy-free margarine.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
