Description
This Green Hummus with Parsley and Cilantro is a vibrant, herb-infused take on traditional hummus, packed with fresh flavors and nutrients. Made with chickpeas, tahini, garlic, lemon juice, and olive oil, this creamy dip is perfect for spreading, dipping, or complementing your favorite dishes. Ready in just 10 minutes, it’s a vegan, gluten-free, and high-protein snack you'll love!
Ingredients
- Chickpeas: Canned chickpeas, drained (reserve some liquid)
- Fresh Herbs: Parsley, cilantro
- Aromatics: Garlic cloves
- Citrus: Fresh lemon juice
- Creamy Elements: Tahini, olive oil
- Seasoning: Salt, ground black pepper
- Liquid: Reserved chickpea water or regular water
Optional Garnishes:
- Sliced garlic
- Capers
- Pine nuts
- Additional olive oil
Instructions
-
Prepare Chickpeas
- Drain and rinse canned chickpeas, reserving some liquid.
-
Blend Ingredients
- In a food processor, combine chickpeas, parsley, cilantro, garlic, lemon juice, tahini, salt, and black pepper.
- Process until smooth, scraping down the sides as needed.
-
Adjust Consistency
- While blending, slowly add reserved chickpea liquid or water until desired texture is reached.
-
Prepare Optional Garnish
- In a small skillet, heat olive oil over medium heat.
- Add sliced garlic, capers, and pine nuts, sautéing until golden. Remove from heat.
-
Serve & Enjoy
- Transfer hummus to a serving bowl.
- Drizzle with garnish and extra olive oil if desired.
- Serve with pita, veggies, or crackers.
Notes
- Spicy Variation: Add a jalapeño or red pepper flakes for heat.
- Different Herbs: Swap parsley or cilantro with basil, mint, or dill.
- Bean Substitutes: Use white beans or edamame instead of chickpeas.
- Tahini-Free Option: Substitute tahini with Greek yogurt or avocado.
- Prep Time: 10 minutes
- Category: Snack
- Method: Blended
- Cuisine: Middle Eastern
