Why You’ll Love This Recipe
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Fresh and Flavorful: The combination of parsley and cilantro brings a refreshing taste that elevates traditional hummus.
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Nutrient-Rich: Packed with plant-based protein, fiber, and vitamins from herbs and chickpeas.
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Versatile: Ideal as a dip, spread, or accompaniment to various meals.
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Quick and Easy: Requires minimal preparation and can be made in under 15 minutes.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
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Canned chickpeas
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Fresh parsley
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Fresh cilantro
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Garlic cloves
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Lemon juice
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Tahini
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Olive oil
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Salt
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Ground black pepper
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Water (reserved from chickpea can)
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Optional Garnishes:
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Sliced garlic
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Capers
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Pine nuts
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Additional olive oil
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Directions
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Prepare Chickpeas: Drain the canned chickpeas, reserving some of the liquid. Rinse chickpeas thoroughly under cold water.
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Blend Ingredients: In a food processor, combine chickpeas, coarsely chopped parsley and cilantro, garlic cloves, lemon juice, tahini, salt, and black pepper. Process until smooth, scraping down the sides as needed.
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Adjust Consistency: With the processor running, slowly add reserved chickpea liquid or water until the hummus reaches your desired consistency.
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Optional Garnish Preparation: In a small skillet, heat olive oil over medium heat. Add sliced garlic, capers, and pine nuts; sauté until the garlic is golden brown. Remove from heat.
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Serve: Transfer hummus to a serving bowl. Drizzle with the prepared garnish and additional olive oil if desired. Serve with fresh vegetables, pita bread, or crackers.
Servings and Timing
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Servings: Approximately 8 servings
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Preparation Time: 10 minutes
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Total Time: 10 minutes
Variations
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Spicy Kick: Add a jalapeño pepper or red pepper flakes during blending for heat.
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Different Herbs: Substitute or add basil, mint, or dill for unique flavors.
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Bean Alternatives: Use white beans or edamame instead of chickpeas for a different base.
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Tahini-Free: Replace tahini with Greek yogurt or avocado for a creamy texture.
Storage/Reheating
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Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
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Freezing: Freeze in a sealed container for up to 3 months. Thaw in the refrigerator before serving.
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Reheating: Hummus is best served at room temperature. If chilled, allow it to sit out for a few minutes before serving.
FAQs
What is green hummus?
Green hummus is a variation of traditional hummus that incorporates fresh herbs like parsley and cilantro, giving it a vibrant color and enhanced flavor.
Can I use dried herbs instead of fresh?
Fresh herbs are recommended for optimal flavor and color. Dried herbs may not provide the same freshness and vibrant hue.
Is this recipe vegan?
Yes, this green hummus recipe is vegan, as it contains no animal-derived ingredients.
How can I make the hummus smoother?
Peeling the chickpeas before blending or blending the hummus longer can result in a creamier texture.
What can I serve with green hummus?
Serve with pita bread, fresh vegetables, crackers, or use as a spread in sandwiches and wraps.
Can I make hummus without a food processor?
Yes, a high-powered blender can be used as an alternative, though achieving a smooth consistency may require more time and scraping down the sides.
How do I adjust the thickness of the hummus?
To thin the hummus, add more reserved chickpea liquid or water. To thicken, add more chickpeas or tahini.
Can I add other flavors to this hummus?
Absolutely! Roasted red peppers, sun-dried tomatoes, or olives can be added for different flavor profiles.
Is green hummus gluten-free?
Yes, this hummus is naturally gluten-free. Ensure that any dippers or accompaniments are also gluten-free if necessary.
How long does homemade hummus last?
When stored properly in the refrigerator, homemade hummus can last up to 5 days.
Conclusion
Green hummus with parsley and cilantro offers a fresh and nutritious twist on a classic favorite. Its vibrant flavor and versatility make it a delightful addition to any meal or snack. Whether you're hosting a gathering or simply enjoying a healthy treat, this green hummus is sure to impress.
Green hummus
- Total Time: 10 minutes
- Yield: 8 Servings
- Diet: Vegetarian
Description
This Green Hummus with Parsley and Cilantro is a vibrant, herb-infused take on traditional hummus, packed with fresh flavors and nutrients. Made with chickpeas, tahini, garlic, lemon juice, and olive oil, this creamy dip is perfect for spreading, dipping, or complementing your favorite dishes. Ready in just 10 minutes, it’s a vegan, gluten-free, and high-protein snack you'll love!
Ingredients
- Chickpeas: Canned chickpeas, drained (reserve some liquid)
- Fresh Herbs: Parsley, cilantro
- Aromatics: Garlic cloves
- Citrus: Fresh lemon juice
- Creamy Elements: Tahini, olive oil
- Seasoning: Salt, ground black pepper
- Liquid: Reserved chickpea water or regular water
Optional Garnishes:
- Sliced garlic
- Capers
- Pine nuts
- Additional olive oil
Instructions
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Prepare Chickpeas
- Drain and rinse canned chickpeas, reserving some liquid.
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Blend Ingredients
- In a food processor, combine chickpeas, parsley, cilantro, garlic, lemon juice, tahini, salt, and black pepper.
- Process until smooth, scraping down the sides as needed.
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Adjust Consistency
- While blending, slowly add reserved chickpea liquid or water until desired texture is reached.
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Prepare Optional Garnish
- In a small skillet, heat olive oil over medium heat.
- Add sliced garlic, capers, and pine nuts, sautéing until golden. Remove from heat.
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Serve & Enjoy
- Transfer hummus to a serving bowl.
- Drizzle with garnish and extra olive oil if desired.
- Serve with pita, veggies, or crackers.
Notes
- Spicy Variation: Add a jalapeño or red pepper flakes for heat.
- Different Herbs: Swap parsley or cilantro with basil, mint, or dill.
- Bean Substitutes: Use white beans or edamame instead of chickpeas.
- Tahini-Free Option: Substitute tahini with Greek yogurt or avocado.
- Prep Time: 10 minutes
- Category: Snack
- Method: Blended
- Cuisine: Middle Eastern
