Why You’ll Love This Recipe
This Chicken Avocado Wrap is not only delicious but also versatile and convenient. The combination of lean protein from the chicken and healthy fats from the avocado makes it a balanced meal that can be prepared in minutes. It's customizable to suit your taste preferences and is ideal for on-the-go meals or a quick, satisfying dish at home.
Ingredients
- Cooked chicken breast, sliced or shredded
- Ripe avocado, sliced
- Flour tortillas
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Ranch dressing or your favorite dressing
- Salt and pepper to taste
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare Ingredients: Cook and slice or shred the chicken breast. Slice the avocado, dice the tomatoes, and shred the lettuce if needed.
- Warm Tortillas: Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to warm them up.
- Assemble Wraps:
- Lay the warm tortillas flat on a clean surface.
- Add a layer of shredded lettuce on each tortilla, leaving some space at the edges.
- Place the cooked chicken slices or shredded chicken on top of the lettuce.
- Arrange the avocado slices on top of the chicken.
- Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
- Season and Dress: Season the filling with salt and pepper to taste. Drizzle ranch dressing or your preferred dressing over the filling ingredients.
- Wrap Up:
- Fold the sides of the tortilla over the filling.
- Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely.
- Serve: Place the wraps seam-side down on a serving plate. If desired, slice each wrap in half diagonally before serving.
Enjoy your easy and delicious Chicken Avocado Wraps!
Servings and Timing
- Servings: This recipe yields approximately 2 wraps.
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Variations
- Protein Options: Substitute the chicken with grilled shrimp, turkey, or a plant-based protein for a different twist.
- Cheese Choices: Try using Monterey Jack, feta, or pepper jack cheese instead of cheddar to change the flavor profile.
- Additional Veggies: Incorporate sliced red onions, bell peppers, or cucumbers for extra crunch and nutrients.
- Spice It Up: Add a dash of hot sauce or sprinkle some crushed red pepper flakes to give the wrap a spicy kick.
Storage/Reheating
- Storage: If you have leftover wraps, wrap them tightly in plastic wrap or foil and store them in the refrigerator for up to 1-2 days.
- Reheating: Enjoy the wraps cold or gently reheat them in the microwave before serving.
FAQs
Can I make these wraps ahead of time?
Yes, you can assemble the wraps ahead of time, but it's best to wait to add the lettuce until just before serving to prevent it from becoming soggy. Wrap the assembled wraps tightly in plastic wrap or foil and store them in the refrigerator until ready to serve.
How do I prevent the tortillas from tearing when rolling?
To prevent the tortillas from tearing, make sure they are warm and pliable before assembling the wraps. You can warm them briefly in the microwave or on a dry skillet to soften them. Additionally, avoid overfilling the wraps, as this can put too much pressure on the tortilla and cause tearing.
What type of chicken works best for this recipe?
Cooked chicken breast works well, but you can also use rotisserie chicken or leftover grilled chicken for added flavor.
Can I use a different type of tortilla?
Absolutely! Whole wheat, spinach, or tomato basil tortillas can add extra flavor and nutrients.
Is there a dairy-free option for this recipe?
Yes, simply omit the cheese or use a dairy-free cheese alternative, and choose a dairy-free dressing.
How can I keep the avocado from browning?
Toss the avocado slices in a little lemon or lime juice before adding them to the wrap to slow down the browning process.
Can I add grains to make the wrap more filling?
Yes, adding cooked quinoa or brown rice can increase the fiber and make the wrap more satisfying.
What dressings pair well with this wrap?
Ranch dressing is classic, but Caesar, honey mustard, or a light vinaigrette also complement the flavors nicely.
Are there gluten-free options for this wrap?
Use gluten-free tortillas and ensure all other ingredients are gluten-free to accommodate dietary restrictions.
How can I add more flavor to the chicken?
Season the chicken with your
Chicken Avocado Wraps
- Total Time: 10 minutes
- Yield: 2 wraps
- Diet: Gluten Free
Description
These Chicken Avocado Wraps are a quick and nutritious meal, packed with tender chicken, creamy avocado, fresh veggies, and shredded cheese, all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep, this easy wrap recipe is both satisfying and customizable to your taste!
Ingredients
- 1 cooked chicken breast, sliced or shredded
- 1 ripe avocado, sliced
- 2 large flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded cheddar cheese
- 2 tablespoons ranch dressing (or preferred dressing)
- Salt and pepper, to taste
Instructions
- Prepare Ingredients: Cook and slice or shred the chicken. Slice the avocado, dice the tomatoes, and shred the lettuce if needed.
- Warm Tortillas: Microwave the tortillas for 10-15 seconds to make them pliable.
- Assemble Wraps:
- Lay each tortilla flat and add a layer of shredded lettuce.
- Place the cooked chicken on top, followed by avocado slices.
- Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
- Season with salt and pepper, then drizzle with ranch dressing.
- Wrap: Fold the sides of the tortilla inward, then tightly roll it from the bottom up to enclose the filling.
- Serve: Slice the wraps in half if desired and enjoy immediately.
Notes
- Swap chicken for shrimp, turkey, or a plant-based protein.
- Try Monterey Jack, feta, or pepper jack cheese for variety.
- Add bell peppers, cucumbers, or red onions for extra crunch.
- For a spicy kick, add hot sauce or red pepper flakes.
- Toss avocado in lemon or lime juice to prevent browning.
- Store wrapped in plastic wrap or foil for up to 2 days.
- Prep Time: 10 minutes
- Category: Main Course
- Method: No-Bake
- Cuisine: American
