Why You’ll Love This Recipe
- Flavorful and Nutritious: The sweetness of the butternut squash and sweet potatoes pairs wonderfully with the savory herbs and vegetables.
- Easy to Make: This dish comes together in one pan, making it easy to prepare and clean up afterward.
- Perfect for Any Meal: Serve it as a side, breakfast hash, or light dinner.
- Customizable: Add protein like eggs or sausage for a more filling meal.
Ingredients
- 1 lb butternut squash, peeled and diced into ¼ inch cubes
- 1 large sweet potato, peeled and diced into ¼ inch cubes
- 4 celery ribs, diced
- 1 red onion, finely minced
- 8 sage leaves, minced
- 1 rosemary sprig, leaves removed and chopped
- 4 tablespoons parsley leaves and stalks, chopped
- 3 tablespoons avocado oil
- ½ teaspoon salt
- ¼ teaspoon pepper
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat the avocado oil in a large skillet or frying pan over medium heat.
- Add the diced butternut squash and sweet potatoes to the pan. Sauté for about 10-12 minutes until they start to soften and lightly brown, stirring occasionally.
- Add the minced red onion, celery, sage, rosemary, salt, and pepper. Stir well to combine.
- Continue cooking for another 5-7 minutes, until the vegetables are tender and golden brown.
- Remove from heat and stir in the chopped parsley.
- Serve warm as a delicious side dish or breakfast hash.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Add Protein: Top with a fried egg or mix in cooked sausage for extra protein.
- Sweeten it up: Add a drizzle of maple syrup for a hint of sweetness.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce to spice things up.
- Add Nuts: Toasted pecans or walnuts would add a great crunch.
Storage/Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat, adding a little extra oil if necessary, until warmed through.
FAQs
Can I make this hash ahead of time?
Yes, you can prep the vegetables and store them in the fridge for up to a day. Cook the hash fresh when ready to serve.
Can I use other vegetables in this recipe?
Yes, you can swap in other root vegetables like carrots or parsnips, or add in bell peppers for extra flavor.
Can I make this recipe without avocado oil?
Yes, you can substitute avocado oil with olive oil or another cooking oil of your choice.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
Conclusion
This Butternut Squash Hash is a comforting, savory dish that brings together the perfect combination of sweet and savory flavors. It's easy to make, full of nutrients, and perfect for a variety of occasions. Whether served as a breakfast, a side dish, or a light dinner, it’s sure to satisfy everyone at the table!
Butternut Squash Hash
- Total Time: 30 minutes
- Yield: 4 Servings
- Diet: Gluten Free
Description
Butternut Squash Hash is a flavorful and hearty dish that combines the sweetness of butternut squash and sweet potatoes with savory herbs like rosemary and sage. Perfect as a side dish, breakfast, or light dinner, this easy one-pan recipe is nutritious, customizable, and a crowd-pleaser that everyone will enjoy.
Ingredients
- 1 lb butternut squash, peeled and diced into ¼ inch cubes
- 1 large sweet potato, peeled and diced into ¼ inch cubes
- 4 celery ribs, diced
- 1 red onion, finely minced
- 8 sage leaves, minced
- 1 rosemary sprig, leaves removed and chopped
- 4 tablespoons parsley leaves and stalks, chopped
- 3 tablespoons avocado oil
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
-
Heat the Oil:
- Heat the avocado oil in a large skillet or frying pan over medium heat.
-
Cook the Vegetables:
- Add the diced butternut squash and sweet potatoes to the pan. Sauté for about 10-12 minutes, stirring occasionally, until they start to soften and lightly brown.
-
Add Aromatics:
- Add the minced red onion, celery, sage, rosemary, salt, and pepper. Stir well to combine.
-
Finish Cooking:
- Continue cooking for another 5-7 minutes, until the vegetables are tender and golden brown.
-
Add Parsley:
- Remove from heat and stir in the chopped parsley.
-
Serve:
- Serve warm as a side dish, breakfast hash, or light dinner.
Notes
- For added protein, top with a fried egg or mix in cooked sausage.
- A drizzle of maple syrup adds a hint of sweetness.
- Add red pepper flakes or hot sauce for a spicy kick.
- Toasted pecans or walnuts will add a delightful crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Stovetop
- Cuisine: American
