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Broccoli Pasta


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  • Author: Ava
  • Total Time: 20 minutes
  • Yield: 4 Servings
  • Diet: Vegetarian

Description

This Creamy Broccoli Pasta is a quick, nutritious, and flavorful dish featuring tender pasta coated in a rich, garlicky broccoli sauce with a hint of spice and Parmesan. Perfect for busy weeknights, this 20-minute meal is easy to customize with your favorite pasta, proteins, or extra veggies.


Ingredients

For the Pasta:

  • 1 pound (450g) broccoli florets (fresh or frozen)
  • 12 ounces (340g) short pasta (conchiglie, orecchiette, rigatoni, penne, rotini, or fusilli)
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, thinly sliced
  • ¼ teaspoon red pepper flakes (adjust to taste)
  • ½ cup grated Parmesan cheese (or non-dairy alternative)
  • Salt and freshly ground black pepper, to taste
  • Fresh basil leaves, for garnish

Instructions

1. Cook the Broccoli:

  • Bring a large pot of salted water to a boil.
  • Add broccoli florets and cook for 5 minutes, until tender.
  • Use a slotted spoon to remove the broccoli, keeping the water boiling for the pasta.

2. Prepare the Sauce:

  • In a large skillet, heat olive oil over medium heat.
  • Add sliced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
  • Add the cooked broccoli and 1 cup of the reserved cooking water to the skillet.
  • Simmer for 10 minutes, then mash the broccoli with a fork or blend briefly with an immersion blender for a smooth sauce.

3. Cook the Pasta:

  • In the same pot of boiling water, cook the pasta according to package instructions, reducing the cooking time by 2 minutes for al dente texture.

4. Combine Pasta and Sauce:

  • Reserve 1 additional cup of pasta water, then drain the pasta.
  • Add the pasta to the skillet with the broccoli sauce.
  • Stir in grated Parmesan cheese and cook over medium heat for 1 minute, adding reserved pasta water as needed for a creamy consistency.
  • Season with salt and black pepper to taste.

5. Serve:

  • Garnish with fresh basil and extra Parmesan if desired.
  • Serve immediately and enjoy!

Notes

  • Protein Boost: Add grilled chicken, shrimp, or chickpeas.
  • Cheese Alternatives: Use Pecorino Romano or a vegan cheese substitute.
  • Herb Enhancements: Mix in fresh parsley, thyme, or oregano.
  • Extra Veggies: Add peas, spinach, or sautéed mushrooms for more nutrients.
  • Spice Level: Adjust red pepper flakes to your preference.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Boiling & Sautéing
  • Cuisine: Italian