Description
This Creamy Broccoli Pasta is a quick, nutritious, and flavorful dish featuring tender pasta coated in a rich, garlicky broccoli sauce with a hint of spice and Parmesan. Perfect for busy weeknights, this 20-minute meal is easy to customize with your favorite pasta, proteins, or extra veggies.
Ingredients
For the Pasta:
- 1 pound (450g) broccoli florets (fresh or frozen)
- 12 ounces (340g) short pasta (conchiglie, orecchiette, rigatoni, penne, rotini, or fusilli)
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, thinly sliced
- ¼ teaspoon red pepper flakes (adjust to taste)
- ½ cup grated Parmesan cheese (or non-dairy alternative)
- Salt and freshly ground black pepper, to taste
- Fresh basil leaves, for garnish
Instructions
1. Cook the Broccoli:
- Bring a large pot of salted water to a boil.
- Add broccoli florets and cook for 5 minutes, until tender.
- Use a slotted spoon to remove the broccoli, keeping the water boiling for the pasta.
2. Prepare the Sauce:
- In a large skillet, heat olive oil over medium heat.
- Add sliced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
- Add the cooked broccoli and 1 cup of the reserved cooking water to the skillet.
- Simmer for 10 minutes, then mash the broccoli with a fork or blend briefly with an immersion blender for a smooth sauce.
3. Cook the Pasta:
- In the same pot of boiling water, cook the pasta according to package instructions, reducing the cooking time by 2 minutes for al dente texture.
4. Combine Pasta and Sauce:
- Reserve 1 additional cup of pasta water, then drain the pasta.
- Add the pasta to the skillet with the broccoli sauce.
- Stir in grated Parmesan cheese and cook over medium heat for 1 minute, adding reserved pasta water as needed for a creamy consistency.
- Season with salt and black pepper to taste.
5. Serve:
- Garnish with fresh basil and extra Parmesan if desired.
- Serve immediately and enjoy!
Notes
- Protein Boost: Add grilled chicken, shrimp, or chickpeas.
- Cheese Alternatives: Use Pecorino Romano or a vegan cheese substitute.
- Herb Enhancements: Mix in fresh parsley, thyme, or oregano.
- Extra Veggies: Add peas, spinach, or sautéed mushrooms for more nutrients.
- Spice Level: Adjust red pepper flakes to your preference.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling & Sautéing
- Cuisine: Italian