Description
This Baked Cajun Garlic Butter Cod is a quick and flavorful seafood dish featuring tender cod filets coated in a rich, spicy Cajun garlic butter sauce. Ready in just 15 minutes, this easy, protein-packed meal is perfect for busy weeknights and pairs well with rice, roasted vegetables, or a fresh salad.
Ingredients
For the Cod:
- 6 cod filets (skinless, fresh or thawed)
- Salt and black pepper (to taste)
For the Cajun Garlic Butter Sauce:
- 4 tbsp butter (melted)
- 1 tbsp olive oil
- 3 garlic cloves (minced)
- 1 tbsp Cajun seasoning
Instructions
-
Preheat the Oven
- Set your oven to 400°F (200°C).
-
Prepare the Baking Dish
- Place the cod filets in a 9x13 inch baking dish.
- Lightly season the fish with salt and pepper.
-
Make the Sauce
- In a small bowl, whisk together the melted butter, olive oil, minced garlic, and Cajun seasoning.
-
Coat the Cod
- Evenly spread the Cajun garlic butter sauce over the cod filets.
-
Bake
- Bake in the preheated oven for 15 minutes, or until the fish is opaque and flakes easily with a fork (internal temperature of 145°F/63°C).
-
Serve
- Garnish with fresh herbs like parsley or thyme, if desired.
Notes
- Adjust spice level: Use less Cajun seasoning for a milder taste.
- Add citrus flavor: Squeeze fresh lemon juice over the cod before baking.
- Alternative fish: Swap cod for tilapia, haddock, or halibut.
- Make it a one-pan meal: Add cherry tomatoes, zucchini, or bell peppers to the baking dish.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
