Description
These Chewy & Nutritious Date and Walnut Snack Bars are a naturally sweet, no-bake snack made with wholesome ingredients. Packed with fiber, protein, and healthy fats, they’re perfect for a quick energy boost, pre-workout fuel, or a guilt-free dessert. Vegan, gluten-free, and refined sugar-free, these bars are easy to make and ideal for meal prep!
Ingredients
- 1 cup pitted Medjool dates
- 1/2 cup walnuts
- 1/2 cup oats (certified gluten-free if needed)
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 tbsp maple syrup
Instructions
- Soak the Dates (if needed): If the dates are dry, soak them in warm water for 5-10 minutes, then drain.
- Blend: In a food processor, combine dates, walnuts, oats, chia seeds, flaxseeds, and maple syrup. Pulse until the mixture becomes sticky and well combined.
- Shape the Bars: Transfer the mixture to a lined baking dish or tray. Press it down firmly into an even layer.
- Chill: Refrigerate for at least 1 hour to firm up.
- Cut & Serve: Slice into bars or squares and enjoy!
Notes
- For firmer bars, refrigerate longer or add extra oats.
- If the mixture is too dry, add a teaspoon of water or more maple syrup.
- Store bars in the fridge for 1 week or freeze for up to 3 months.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
