Why You’ll Love This Recipe
- No-Bake & Easy to Make – Minimal effort with maximum flavor.
- Naturally Sweetened – Dates provide natural sweetness without refined sugar.
- Nutrient-Dense – Packed with fiber, omega-3s, and plant-based protein.
- Great for Meal Prep – Make a batch and enjoy healthy snacks all week.
- Vegan & Gluten-Free – Perfect for various dietary needs.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup pitted Medjool dates
- ½ cup walnuts
- ½ cup oats
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon maple syrup
Directions
- Prepare the Ingredients: Soak the pitted dates in warm water for 5-10 minutes if they are dry, then drain.
- Blend the Mixture: In a food processor, combine the dates, walnuts, oats, chia seeds, flaxseeds, and maple syrup. Pulse until the mixture becomes sticky and well combined.
- Shape the Bars: Transfer the mixture onto a lined baking sheet or a parchment-lined tray. Press it down evenly to form a compact layer.
- Chill: Refrigerate for at least 1 hour to allow the bars to firm up.
- Cut & Serve: Once set, cut into bars or squares and enjoy!
Servings and Timing
- Servings: 6-8 bars
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Variations
- Chocolate Lovers: Mix in a handful of dark chocolate chips.
- Nutty Delight: Swap walnuts for almonds, pecans, or cashews.
- Protein Boost: Add a scoop of protein powder for extra energy.
- Tropical Twist: Mix in shredded coconut and dried pineapple.
- Spiced Version: Add a pinch of cinnamon or nutmeg for warmth.
Storage/Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 1 week.
- Freezing: Freeze for up to 3 months. Thaw at room temperature before eating.
- Reheating: No reheating needed—just grab and enjoy!
FAQs
Can I use other nuts instead of walnuts?
Yes! Almonds, cashews, or pecans work great in this recipe.
How do I make these bars firmer?
Refrigerate for longer or add more oats to absorb moisture.
Are these bars gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I use honey instead of maple syrup?
Yes, honey works as a substitute if you’re not strictly vegan.
Do I need a food processor?
A food processor is best, but you can finely chop ingredients and mix by hand if needed.
Can I add protein powder?
Absolutely! Add 1-2 tablespoons of your favorite protein powder.
What if my mixture is too dry?
Add a teaspoon of water or a little extra maple syrup to help it stick together.
Can I make these bars nut-free?
Yes! Substitute sunflower seeds or pumpkin seeds for the walnuts.
How long do these bars last?
They stay fresh in the fridge for a week or in the freezer for up to 3 months.
Are these bars good for kids?
Yes! They make a great healthy snack for kids with no refined sugar.
Conclusion
These Chewy & Nutritious Date and Walnut Snack Bars are an easy, wholesome, and delicious snack option. Whether you need an on-the-go energy boost or a healthy treat, these bars have you covered. Give them a try and enjoy a naturally sweet, nutrient-packed snack!
Walnut Snack Bars
- Total Time: 1 hour 10 minutes
- Yield: 8 Servings
- Diet: Gluten Free
Description
These Chewy & Nutritious Date and Walnut Snack Bars are a naturally sweet, no-bake snack made with wholesome ingredients. Packed with fiber, protein, and healthy fats, they’re perfect for a quick energy boost, pre-workout fuel, or a guilt-free dessert. Vegan, gluten-free, and refined sugar-free, these bars are easy to make and ideal for meal prep!
Ingredients
- 1 cup pitted Medjool dates
- ½ cup walnuts
- ½ cup oats (certified gluten-free if needed)
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 tbsp maple syrup
Instructions
- Soak the Dates (if needed): If the dates are dry, soak them in warm water for 5-10 minutes, then drain.
- Blend: In a food processor, combine dates, walnuts, oats, chia seeds, flaxseeds, and maple syrup. Pulse until the mixture becomes sticky and well combined.
- Shape the Bars: Transfer the mixture to a lined baking dish or tray. Press it down firmly into an even layer.
- Chill: Refrigerate for at least 1 hour to firm up.
- Cut & Serve: Slice into bars or squares and enjoy!
Notes
- For firmer bars, refrigerate longer or add extra oats.
- If the mixture is too dry, add a teaspoon of water or more maple syrup.
- Store bars in the fridge for 1 week or freeze for up to 3 months.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
