Description
A delicious and nutritious way to start your day, these veggie-loaded breakfast frittata cups are packed with protein and fresh vegetables. Perfect for meal prep, they are easy to make, customizable, and great for on-the-go breakfasts.
Ingredients
- 8 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1/2 cup feta cheese, crumbled
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
Instructions
1️⃣ Preheat oven to 375°F (190°C) and grease a muffin tin.
2️⃣ Whisk together eggs and milk in a large bowl until well combined.
3️⃣ Stir in feta cheese, spinach, and mushrooms until evenly distributed.
4️⃣ Pour mixture into the muffin tin, filling each cup about 3/4 full.
5️⃣ Bake for 18-20 minutes or until eggs are set and lightly golden on top.
6️⃣ Let cool for a few minutes before removing from the tin.
7️⃣ Serve warm or store for later use.
Notes
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Wrap each cup individually and store in a freezer-safe bag for up to 2 months.
- Reheating: Microwave for 30-45 seconds or warm in a 350°F oven for 5-7 minutes.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
