Why You’ll Love This Recipe
- Naturally sweet and refreshing – Made with fresh fruits and natural sweetness.
- Packed with nutrients – Full of vitamins, antioxidants, and protein.
- Super quick and easy – Ready in just 5 minutes!
- Hydrating and energizing – Coconut water keeps you refreshed.
- Customizable – Adjust sweetness, thickness, or add superfoods for extra benefits.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup strawberries (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- ½ banana
- ½ cup Greek yogurt
- ½ cup coconut water
- 1 tablespoon honey (optional)
- Ice cubes (optional, for a thicker texture)
Directions
- Prepare the ingredients
- Wash and hull the strawberries.
- Peel and chop the mango (if using fresh).
- Blend the smoothie
- In a blender, combine the strawberries, mango, banana, Greek yogurt, coconut water, and honey (if using).
- Blend until smooth and creamy.
- Adjust consistency
- If the smoothie is too thick, add more coconut water.
- If you prefer a thicker smoothie, add ice cubes and blend again.
- Serve and enjoy
- Pour into a glass and enjoy immediately!
Servings and Timing
- Servings: 1-2
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Dairy-Free Option – Use coconut or almond yogurt instead of Greek yogurt.
- Extra Protein – Add a scoop of protein powder or chia seeds.
- Green Boost – Blend in a handful of spinach or kale for extra nutrients.
- Citrus Twist – Add a squeeze of lime or orange juice for extra freshness.
- Creamier Texture – Replace coconut water with coconut milk or almond milk.
Storage/Reheating
- Storage: Best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze for later blending.
- Make-Ahead Option: Prep all ingredients in a freezer bag, then blend when ready.
FAQs
Can I use frozen fruit instead of fresh?
Yes! Frozen fruit makes the smoothie even thicker and more refreshing.
Is this smoothie healthy?
Absolutely! It’s packed with vitamins, fiber, and natural sweetness.
Can I make this without a banana?
Yes, you can replace the banana with extra mango, avocado, or Greek yogurt for creaminess.
How can I make this smoothie more filling?
Add a scoop of oats, chia seeds, or nut butter for extra fiber and protein.
Can I replace the coconut water?
Yes, swap it with regular water, almond milk, or orange juice.
How do I make it sweeter?
If needed, add more honey, maple syrup, or a Medjool date.
Can I prepare this smoothie the night before?
Yes, but the texture may change slightly. Shake or blend before drinking.
Can I add other fruits?
Of course! Pineapple, peaches, or papaya make great additions.
What’s the best blender for smoothies?
A high-speed blender works best for a smooth, creamy consistency.
How do I make a smoothie bowl with this recipe?
Use less coconut water for a thicker texture and top with granola, coconut flakes, and fresh fruit.
Conclusion
This Tropical Strawberry Mango Smoothie is a deliciously refreshing way to enjoy tropical flavors in a healthy, easy-to-make drink. Whether as a quick breakfast or a cooling afternoon snack, it’s sure to brighten your day. Try different variations to make it your own and enjoy a taste of the tropics anytime!
Tropical Strawberry Mango Smoothie
- Total Time: 5 minutes
- Yield: 1-2 Servings
- Diet: Vegetarian
Description
This Tropical Strawberry Mango Smoothie is a refreshing and creamy blend of sweet strawberries, juicy mango, and creamy Greek yogurt. With a splash of hydrating coconut water, it’s the perfect tropical escape in a glass! Whether for breakfast, a post-workout boost, or a refreshing snack, this smoothie is delicious, nutritious, and energizing.
Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- ½ banana
- ½ cup Greek yogurt
- ½ cup coconut water
- 1 tablespoon honey (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
1️⃣ Prepare the Ingredients
- Wash and hull the strawberries.
- Peel and chop the mango (if using fresh).
2️⃣ Blend the Smoothie
- In a blender, combine the strawberries, mango, banana, Greek yogurt, coconut water, and honey (if using).
- Blend until smooth and creamy.
3️⃣ Adjust Consistency
- If the smoothie is too thick, add more coconut water.
- If you prefer a thicker smoothie, add ice cubes and blend again.
4️⃣ Serve & Enjoy
- Pour into a glass and enjoy immediately!
Notes
- Storage: Best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze for later blending.
- Make-Ahead Option: Prep all ingredients in a freezer bag, then blend when ready.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: Tropical
