Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sunflower, Flax & Oat Flatbread


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ava
  • Total Time: 2.5-3 hours (including rising time)
  • Yield: 1 loaf
  • Diet: Vegetarian

Description

This Wholemeal Oat and Seed Bread is a wholesome and hearty homemade loaf, packed with wholemeal flour, oats, sunflower, and flax seeds. Perfect for sandwiches or simply toasted with butter, this bread offers a slightly nutty flavor and great texture, making it a nutritious choice for any meal. Rich in fiber, healthy fats, and whole grains, this easy-to-make bread is the perfect addition to your baking repertoire.


Ingredients

  • 1/2 tsp instant active dried yeast
  • 275 g (1 cup + 2 tbsp) lukewarm water
  • 180 g (1 1/2 cups) wholemeal bread flour
  • 120 g (1 1/4 cups) oat flour (made by pulsing oats in a blender until fine)
  • 75 g (3/4 cup) old-fashioned oats
  • 60 g sunflower seeds
  • 3 tbsp flax seeds
  • 1 tsp salt

Instructions

  1. Prepare the Yeast Mixture: In a small bowl, dissolve the yeast in lukewarm water. Let it sit for 5-10 minutes until frothy.

  2. Combine the Dry Ingredients: In a large bowl, mix the wholemeal bread flour, oat flour, oats, sunflower seeds, flax seeds, and salt.

  3. Add the Yeast Mixture: Pour the yeast mixture into the dry ingredients and stir until a sticky dough forms. If too dry, add more water, a tablespoon at a time.

  4. Knead the Dough: Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic. Add flour if the dough is too sticky.

  5. First Rise: Shape the dough into a ball, place in an oiled bowl, and cover with a damp cloth. Let rise for 1-1.5 hours or until doubled in size.

  6. Shape the Loaf: Punch the dough down, turn it onto a floured surface, and shape it into a loaf. Place it in a greased loaf pan.

  7. Second Rise: Cover with a damp cloth and let rise for 30-45 minutes until it rises above the rim of the pan.

  8. Bake: Preheat oven to 375°F (190°C). Bake the loaf for 30-35 minutes, until golden brown and sounds hollow when tapped on the bottom.

  9. Cool: Remove from the pan and cool on a wire rack before slicing.

Notes

  • Seed Variations: Feel free to switch sunflower and flax seeds for pumpkin, chia, or sesame seeds.
  • Herb Add-ins: Add dried rosemary or thyme for a fragrant twist.
  • Sweetness: For a touch of sweetness, add a tablespoon of honey or maple syrup to the dough.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American