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Stuffed Spaghetti Squash

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  • Author: Ava
  • Total Time: 1 hour 30 minutes
  • Yield: 4 Servings
  • Diet: Gluten Free

Description

These Vegan Spaghetti Squash Lasagna Boats are a wholesome, plant-based twist on classic lasagna. Made with tender roasted spaghetti squash, a hearty red lentil marinara sauce, and melty vegan mozzarella, this dish is packed with flavor while remaining gluten-free and nutritious. Perfect for a cozy dinner or meal prep, these lasagna boats deliver all the comforting flavors of traditional lasagna without the heaviness of pasta.

Ingredients

  • 1 medium spaghetti squash
  • 1 tbsp olive oil (for roasting)
  • Salt and pepper, to taste
  • 2 tbsp olive oil (for sauce)
  • 2 shallots, diced
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 cup red lentils
  • 2 cups water
  • 2 cups marinara sauce
  • ½ cup vegan mozzarella cheese (optional)
  • Fresh basil (for garnish)
  • Red pepper flakes (optional)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the spaghetti squash in half, remove the seeds, and brush the inside with olive oil. Sprinkle with salt and pepper, then place cut-side up on the baking sheet. Roast for 40-45 minutes or until fork-tender.
  3. While the squash roasts, heat 2 tbsp olive oil in a large skillet over medium heat. Sauté the shallots for 2-3 minutes until translucent.
  4. Add garlic and dried basil, sautéing for another 30 seconds. Stir in the red lentils, water, and marinara sauce.
  5. Bring to a simmer, cover, and cook for 30 minutes, stirring occasionally, until the lentils are tender.
  6. Once the squash is done, remove from the oven. Use a fork to gently loosen the strands, then spoon the lentil marinara sauce into each squash half.
  7. Return the squash to the oven and bake for another 35 minutes.
  8. If using vegan mozzarella, sprinkle on top and bake for an additional 20 minutes, until melted and bubbly. Broil for 1-2 minutes for a golden top if desired.
  9. Let cool for 5-10 minutes, then garnish with fresh basil and red pepper flakes. Serve hot.

Notes

  • Cheese Substitutes: Use any dairy-free cheese or skip it for a lighter version.
  • Add More Veggies: Mix in spinach, mushrooms, or zucchini for added nutrients.
  • Spicy Kick: Add chili flakes to the marinara sauce for extra heat.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Italian

Find it online: http://realfoodinsight.com/stuffed-spaghetti-squash/