Description
Roasted Chickpeas and Artichokes with Lemon, Parsley, and Feta is a flavorful, healthy dish featuring crispy chickpeas, tender artichokes, and a burst of freshness from lemon and parsley. Tossed with olive oil and a sprinkle of feta, this dish makes for a perfect snack, side dish, or light meal. It’s easy to prepare, nutritious, and highly customizable, offering a delightful mix of textures and Mediterranean flavors.
Ingredients
- 3 (14.5-ounce) cans chickpeas, drained and rinsed
- 2 (14.5-ounce) cans artichoke hearts, drained
- 2 lemons (zest and juice)
- 1 shallot, chopped
- 1/2 cup olive oil
- 1 cup crumbled feta cheese (optional, but recommended)
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas and artichoke hearts. Pat the chickpeas dry with a paper towel to ensure they become crispy while roasting.
- In a large mixing bowl, combine chickpeas, artichoke hearts, and chopped shallot.
- Zest one lemon and juice both lemons into the bowl. Add olive oil, salt, and pepper, then toss everything together until well-coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper. Ensure the chickpeas are spread out for even roasting.
- Roast for 25-30 minutes, stirring halfway through to ensure even roasting. The chickpeas should be golden and crispy, and the artichokes should be slightly browned and tender.
- Once roasted, remove from the oven and let cool slightly.
- If desired, sprinkle with crumbled feta and fresh parsley before serving.
- Serve warm as a snack, side dish, or light meal. Enjoy!
Notes
- Spicy Kick: Add red pepper flakes or diced chili for a bit of heat.
- Herb Options: Try adding thyme, oregano, or rosemary for a different herbal flavor.
- Vegan Option: Omit feta or use a plant-based cheese alternative for a vegan-friendly version.
- Roasted Garlic: Add roasted garlic cloves for a more savory depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 30minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
