Why You'll Love This Recipe
- Simple Ingredients: Requires only a few pantry staples.
- Quick Preparation: Minimal prep time for a delicious outcome.
- Versatile: Pairs well with various main courses or can be enjoyed as a light main dish.
- Healthy: Cabbage is low in calories and high in fiber and vitamins.
Ingredients
- 1 medium green cabbage (or red cabbage)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika (optional, for depth)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Cabbage: Remove any wilted outer leaves from the cabbage. Slice the cabbage into 1-inch thick rounds, keeping the core intact to hold the slices together.
- Season the Steaks: Arrange the cabbage slices on the prepared baking sheet. In a small bowl, mix the olive oil, minced garlic, and smoked paprika. Brush this mixture generously over both sides of each cabbage steak. Season with salt and pepper to taste.
- Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the steaks halfway through. They are done when the edges are crispy and the center is tender.
- Serve: Remove from the oven and serve warm.
Servings and Timing
- Servings: This recipe yields approximately 4 servings.
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
Variations
- Cheesy Cabbage Steaks: Sprinkle grated Parmesan or your favorite cheese over the cabbage steaks during the last 5 minutes of roasting for a cheesy crust.
- Spicy Kick: Add a pinch of red pepper flakes or drizzle sriracha over the steaks before roasting for some heat.
- Herb-Infused: Incorporate dried herbs like thyme, rosemary, or oregano into the olive oil mixture for added flavor.
Storage/Reheating
- Storage: Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the steaks on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
FAQs
What is a cabbage steak?
A cabbage steak is a thick slice of cabbage, typically about 1-inch thick, that is seasoned and roasted or grilled until tender and caramelized. The term "steak" refers to the slab-like cut of the vegetable.
Can I use red cabbage instead of green cabbage?
Yes, red cabbage can be used in place of green cabbage. It offers a slightly different flavor and vibrant color.
How do I prevent the cabbage steaks from falling apart?
Keeping the core intact when slicing the cabbage helps hold the leaves together during cooking. Handle the slices gently when flipping to maintain their shape.
Can I grill cabbage steaks instead of roasting them?
Yes, cabbage steaks can be grilled. Preheat the grill to medium-high heat, oil the grates, and cook the seasoned cabbage steaks for about 5-6 minutes per side, or until tender and charred.
Are cabbage steaks suitable for a keto diet?
Yes, cabbage is low in carbohydrates, making cabbage steaks a keto-friendly dish.
Can I add other seasonings to the cabbage steaks?
Absolutely! Feel free to experiment with different spices and herbs, such as cumin, curry powder, or Italian seasoning, to suit your taste preferences.
How thick should I cut the cabbage steaks?
Cutting the cabbage into 1-inch thick slices ensures they cook evenly and hold together during roasting.
Do I need to remove the core of the cabbage?
No, leaving the core helps keep the cabbage steaks intact during cooking. You can remove any remaining core before serving if desired.
Can I make cabbage steaks ahead of time?
While cabbage steaks are best enjoyed fresh, you can prepare and season them in advance, then roast just before serving.
What dishes pair well with cabbage steaks?
Cabbage steaks are versatile and pair well with grilled meats, roasted vegetables, grains like quinoa or rice, or can be enjoyed as a light vegetarian main course.
Conclusion
Oven-roasted garlic cabbage steaks are a simple yet flavorful way to enjoy this nutritious vegetable. With minimal ingredients and effort, you can create a delicious side dish that complements a variety of meals. Whether you're looking for a healthy addition to your dinner table or a new way to prepare cabbage, this recipe is sure to satisfy.
Oven-Roasted Garlic Cabbage Steaks
- Total Time: 40 minutes
- Yield: 4 Servings
- Diet: Gluten Free
Description
These garlic roasted cabbage steaks are a simple, healthy, and flavorful side dish. With crispy edges and a tender center, they make the perfect low-carb, keto-friendly addition to any meal. Ready in under 40 minutes, this easy roasted cabbage recipe is packed with smoky, garlicky goodness and requires only a few pantry staples.
Ingredients
- 1 medium green cabbage (or red cabbage)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika (optional, for depth)
- Salt and black pepper, to taste
Instructions
- Preheat the Oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Cabbage – Remove any wilted outer leaves and slice the cabbage into 1-inch thick rounds, keeping the core intact.
- Season the Steaks – Arrange cabbage slices on the baking sheet. In a small bowl, mix olive oil, minced garlic, and smoked paprika. Brush this mixture over both sides of each cabbage steak. Season with salt and black pepper.
- Roast – Bake for 25-30 minutes, flipping halfway through, until edges are crispy and the center is tender.
- Serve – Remove from the oven and serve warm.
Notes
- Cheesy Cabbage Steaks – Sprinkle grated Parmesan or your favorite cheese during the last 5 minutes of roasting.
- Spicy Kick – Add a pinch of red pepper flakes or drizzle sriracha before roasting.
- Herb-Infused – Incorporate dried herbs like thyme, rosemary, or oregano into the olive oil mixture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
