Why You’ll Love This Recipe
- Creamy and rich with a velvety texture
- Flavorful and satisfying, packed with chickpeas and tahini
- A great way to enjoy hummus in a new, warming form
- Quick to prepare with simple ingredients
- Naturally vegetarian and can easily be made vegan
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- Canned chickpeas, drained and rinsed
- Garlic cloves, peeled
- Olive oil
- Kosher salt
- Ground cumin
- Yellow onion, chopped
- Carrots, peeled and coarsely chopped
- Vegetable broth
- Water
- Tahini
- Fresh lemon juice (from 2 lemons)
- Chopped fresh flat-leaf parsley
Directions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the garlic cloves and sauté until fragrant, about 2 minutes.
- Add 1 ½ teaspoons of cumin and the chopped onion to the pot. Stir and cook for another 5-7 minutes, until the onion softens.
- Add the chopped carrots and cook for another 2-3 minutes, stirring occasionally.
- Pour in the vegetable broth and water. Stir in 1 ¾ teaspoons of kosher salt and bring the mixture to a simmer.
- Simmer for about 15-20 minutes, until the carrots are tender.
- Add 2 cups of chickpeas and cook for an additional 5 minutes.
- Remove the pot from the heat and use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender in batches.
- Once smooth, return the soup to low heat. Stir in the tahini and fresh lemon juice. Taste and adjust seasoning with more salt or lemon juice, if desired.
- Serve the soup garnished with the remaining chickpeas and chopped parsley. Drizzle with a bit of olive oil before serving.
Servings and Timing
- Servings: 4-6
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Variations
- Spicy Version: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Creamier Soup: Stir in a bit of coconut milk or heavy cream for added richness.
- Herb Variations: Garnish with fresh mint or cilantro instead of parsley for a different flavor.
- Protein Boost: Add some cooked chicken, or top with crispy chickpeas for extra texture.
- Lemon Zest: Add lemon zest to the soup for an extra citrusy boost.
Storage/Reheating
- Store leftover soup in an airtight container in the fridge for up to 4 days.
- Reheat the soup on the stovetop over low heat, adding more water or broth as needed to adjust the consistency.
- This soup also freezes well for up to 3 months. Let it cool completely before transferring to a freezer-safe container.
FAQs
Can I use dried chickpeas instead of canned?
Yes, cook the chickpeas first and use them in the same amount as canned.
Can I use other types of beans?
Yes, white beans or lentils can be used for a different flavor, but it will alter the texture slightly.
Is this soup vegan?
Yes, as long as you use vegetable broth and check that the tahini is vegan.
How can I make this soup spicier?
Add chili flakes, cayenne pepper, or fresh chili during the cooking process to increase the heat.
Can I make this soup ahead of time?
Yes, this soup stores well in the refrigerator for a few days and even tastes better the next day as the flavors meld.
How do I make this soup thicker?
For a thicker soup, blend it longer or add more chickpeas. You can also reduce the amount of liquid during cooking.
Can I make this soup without tahini?
Yes, you can substitute tahini with Greek yogurt or a splash of olive oil for a similar creamy texture.
What can I serve with hummus soup?
This soup pairs well with crusty bread, pita, or a simple salad for a complete meal.
How do I store the soup?
Store the soup in an airtight container in the fridge for up to 4 days or freeze it for later.
Can I use lemon juice from a bottle?
Fresh lemon juice is preferred for its brightness, but bottled lemon juice can be used in a pinch.
Conclusion
Hummus Soup is a hearty, flavorful dish that brings the deliciousness of hummus into a comforting soup form. With chickpeas, tahini, and aromatic spices, it’s perfect for cozy nights or as a nutritious meal. Customize it to your liking, and enjoy a bowl of this creamy goodness!
Hummus Soup
- Total Time: 40 minutes
- Yield: 4-6 servings
- Diet: Vegetarian
Description
Hummus Soup is a creamy, hearty dish inspired by hummus, made with chickpeas, tahini, and aromatic spices. This comforting soup is perfect for cozy nights or as a nutritious, satisfying meal. The rich, velvety texture and flavor make it an ideal option for a plant-based meal, and it’s easy to make with simple ingredients.
Ingredients
For the soup
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 garlic cloves, peeled
- 2 tablespoons olive oil
- 1 ½ teaspoons kosher salt
- 1 teaspoon ground cumin
- 1 yellow onion, chopped
- 2 carrots, peeled and coarsely chopped
- 4 cups vegetable broth
- 2 cups water
- ¼ cup tahini
- Juice of 2 fresh lemons
- Fresh flat-leaf parsley, chopped (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Add garlic cloves and sauté until fragrant, about 2 minutes.
- Add cumin and chopped onion, cook for 5-7 minutes until the onion softens.
- Add chopped carrots and cook for 2-3 minutes, stirring occasionally.
- Pour in vegetable broth and water. Stir in kosher salt and bring the mixture to a simmer.
- Simmer for 15-20 minutes until the carrots are tender.
- Add chickpeas and cook for another 5 minutes.
- Remove from heat and blend the soup until smooth and creamy using an immersion blender, or transfer in batches to a blender.
- Return to low heat, stir in tahini and lemon juice. Adjust seasoning with salt or more lemon juice if desired.
- Garnish with remaining chickpeas, parsley, and a drizzle of olive oil before serving.
Notes
- Spicy Version: Add cayenne pepper or chili flakes to taste.
- Creamier Soup: Add coconut milk or heavy cream for a richer texture.
- Herb Variations: Garnish with mint or cilantro for a fresh twist.
- Protein Boost: Add grilled chicken or top with crispy chickpeas for added texture.
- Lemon Zest: Add zest to enhance the lemony flavor.
- Prep Time: 10 minutes
- Cook Time: 30minutes
- Category: Main Course
- Method: Blended
- Cuisine: Mediterranean
