Why You’ll Love This Recipe
This dip is packed with flavor and has a luscious, creamy texture—all without cheese or dairy! The combination of cashews and mayonnaise creates a perfect substitute for traditional creamy dips. Plus, it’s easy to make, great for meal prep, and a guaranteed crowd-pleaser.
Ingredients
- 1 cup raw cashews, soaked overnight
- 1 ¼ cups mayonnaise
- ¼ cup water
- 16 oz frozen spinach, thawed and drained
- 13.5 oz artichoke hearts, chopped and drained
- ⅓ cup onion, finely chopped
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 400°F (200°C).
- Blend the cashews, mayonnaise, and water in a food processor until smooth.
- In a large bowl, combine the cashew mixture with the spinach, artichokes, onion, garlic, salt, and pepper.
- Transfer to an oven-safe dish and bake for 20 minutes, until slightly golden and heated through.
- Serve warm with chips, crackers, or veggies.
Servings and Timing
This recipe makes about 4 cups of dip, perfect for a party. Prep time is 15 minutes, with a baking time of 20 minutes.
Variations
- Extra Creamy: Add 4 oz of goat cheese if you tolerate dairy.
- Spicy: Stir in red pepper flakes or diced jalapeño for heat.
- Nut-Free: Use blended sunflower seeds or white beans instead of cashews.
Storage/Reheating
- Storage: Keep in an airtight container in the fridge for up to 4 days.
- Reheating: Warm in the oven at 350°F for 10 minutes or microwave in short bursts.
FAQs
1. Can I use fresh spinach instead of frozen?
Yes, steam fresh spinach, then drain and chop before using.
2. Can I make this ahead of time?
Yes, prepare the dip and refrigerate it overnight, then bake when ready.
3. Can I freeze this dip?
Yes, store it in an airtight container for up to 2 months. Thaw and reheat before serving.
4. What can I serve with this dip?
Try tortilla chips, crackers, or fresh veggies like carrots and cucumbers.
5. Can I use store-bought mayo?
Yes, but for Whole30 or paleo, use a compliant brand or homemade mayo.
6. How do I make the dip thicker?
Reduce the amount of water in the cashew blend for a thicker consistency.
7. Can I add other seasonings?
Absolutely! Try smoked paprika, cumin, or nutritional yeast for more depth.
8. Is this dip good cold?
Yes, you can serve it chilled, but it's best warm.
9. Can I use canned artichokes?
Yes, just be sure to drain and chop them well.
10. How do I keep the dip from being watery?
Make sure to squeeze out excess moisture from the spinach before mixing.
Conclusion
This dairy-free Spinach and Artichoke Dip is a healthier take on a classic appetizer that doesn’t sacrifice flavor. With a creamy, cheesy-like texture and bold taste, it’s a must-have for parties, game nights, or any occasion where you want a delicious, guilt-free dip!
Healthy Spinach and Artichoke Dip
- Total Time: 35 minutes
- Yield: 4 Servings
- Diet: Gluten Free
Description
This creamy, dairy-free Spinach and Artichoke Dip is the perfect healthy twist on a classic appetizer. Made with cashew cream and mayonnaise, it delivers a rich, cheesy texture without any dairy. Paleo, Whole30, and vegan-friendly, it’s great for dipping with veggies, chips, or crackers!
Ingredients
- 1 cup raw cashews, soaked overnight
- 1 ¼ cups mayonnaise
- ¼ cup water
- 16 oz frozen spinach, thawed and drained
- 13.5 oz artichoke hearts, chopped and drained
- ⅓ cup onion, finely chopped
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Blend cashew cream: In a food processor, blend cashews, mayonnaise, and water until smooth.
- Combine ingredients: In a large bowl, mix the cashew blend with spinach, artichokes, onion, garlic, salt, and pepper.
- Bake: Transfer to an oven-safe dish and bake for 20 minutes until slightly golden and heated through.
- Serve warm with chips, crackers, or fresh veggies.
Notes
- Extra Creamy: If you tolerate dairy, add 4 oz of goat cheese.
- Spicy Twist: Stir in red pepper flakes or diced jalapeños.
- Nut-Free: Replace cashews with blended sunflower seeds or white beans.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
