Description
This Healthy Sautéed Spinach and Carrots is a vibrant, nutrient-packed side dish that’s quick and easy to make. With tender spinach, sweet carrots, and savory garlic, it’s the perfect complement to any main course. Whether served as a light side or a filling dish with added protein, this recipe is a delicious and nutritious addition to your meal rotation.
Ingredients
- 1 ½ pounds baby spinach (fresh or regular spinach), trimmed
- ¼ cup olive oil (or another vegetable oil)
- 1 ¼ cups carrots, sliced
- ½ cup onion, chopped
- 4-6 garlic cloves, sliced or minced
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the sliced carrots to the skillet and cook for 5-7 minutes, stirring occasionally, until tender yet slightly crisp.
- Add the garlic and cook for 1-2 more minutes, until fragrant.
- Gradually add the spinach in batches, stirring constantly until it wilts (about 2-3 minutes).
- Season with salt and pepper to taste.
- Serve immediately, garnished with a squeeze of lemon juice if desired.
Notes
- Add herbs like thyme, basil, or oregano for extra flavor.
- Spice it up with red pepper flakes or hot sauce for heat.
- For a complete meal, top with grilled chicken, shrimp, or a fried egg.
- Add citrus zest for a refreshing twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
