Why You’ll Love This Recipe
Packed with nutrients and vibrant colors, this sautéed spinach and carrots dish is both light and satisfying. The sweetness of the carrots pairs perfectly with the earthiness of the spinach, while the garlic and onions add layers of savory flavor. It’s quick to make, making it a perfect side for busy weeknights or a simple, healthy addition to any meal.
Ingredients
- 1 ½ pounds baby spinach, fresh or regular spinach, trimmed
- ¼ cup olive oil (or another vegetable oil)
- 1 ¼ cups carrots, sliced
- ½ cup onion, chopped
- 4-6 garlic cloves, sliced or minced
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onions to the skillet and sauté for 3-4 minutes until they start to soften.
- Add the sliced carrots to the skillet and cook for another 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
- Add the garlic and cook for 1-2 more minutes, until fragrant.
- Gradually add the spinach to the skillet in batches, stirring constantly until the spinach wilts. This will take about 2-3 minutes.
- Once the spinach is wilted and combined with the carrots, season with salt and pepper to taste.
- Serve immediately, garnished with a squeeze of lemon juice if desired for an extra pop of freshness.
Servings and Timing
- Servings: 4
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Variations
- Add herbs: Try adding fresh thyme, basil, or oregano for added flavor.
- Spicy twist: Add a pinch of red pepper flakes or a dash of hot sauce for a bit of heat.
- Add protein: Top with grilled chicken, shrimp, or a fried egg for a more filling meal.
- Citrus zest: Add a little orange or lemon zest to enhance the dish's flavor with a citrusy note.
Storage/Reheating
- Storage: Store any leftover sautéed spinach and carrots in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a skillet over medium heat for a few minutes until warmed through, or microwave for 1-2 minutes.
FAQs
1. Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach, but be sure to thaw and drain it thoroughly to remove excess moisture before adding it to the skillet.
2. Can I substitute the carrots with other vegetables?
Absolutely! You can substitute carrots with other vegetables like zucchini, bell peppers, or green beans for a different flavor and texture.
3. Can I make this dish ahead of time?
Yes, you can prepare it ahead of time and store it in the refrigerator. It’s best to reheat it before serving.
4. Is this recipe vegan?
Yes, this recipe is completely vegan as long as you use olive or vegetable oil and don’t add any dairy toppings.
5. Can I add nuts to the dish for extra crunch?
Yes, you can sprinkle some toasted pine nuts, almonds, or walnuts over the dish for an extra crunch and nutty flavor.
6. How can I make this recipe spicier?
To make this dish spicier, add a pinch of red pepper flakes, chili powder, or a dash of cayenne pepper while sautéing the vegetables.
7. Can I use garlic powder instead of fresh garlic?
Yes, you can substitute fresh garlic with garlic powder, but fresh garlic gives a more robust flavor.
8. Can I use a different oil besides olive oil?
Yes, you can use other oils such as avocado oil, coconut oil, or vegetable oil. Each will add a slightly different flavor.
9. How can I make this a complete meal?
To make this a complete meal, consider adding a protein source like grilled chicken, tofu, or a hard-boiled egg on top.
10. Can I add cheese to this dish?
Yes, crumbled feta, parmesan, or goat cheese would add a creamy and tangy contrast to the vegetables.
Conclusion
Healthy Sautéed Spinach and Carrots is a simple and flavorful dish that can be enjoyed with any meal. The combination of garlic, sweet carrots, and fresh spinach creates a colorful, nutritious side that’s quick to prepare. Whether you serve it as a side dish or pair it with a protein for a complete meal, this recipe is sure to become a staple in your cooking routine.
Healthy Sautéed Spinach and Carrots
- Total Time: 20minutes
- Yield: 4 Servings
- Diet: Vegan
Description
This Healthy Sautéed Spinach and Carrots is a vibrant, nutrient-packed side dish that’s quick and easy to make. With tender spinach, sweet carrots, and savory garlic, it’s the perfect complement to any main course. Whether served as a light side or a filling dish with added protein, this recipe is a delicious and nutritious addition to your meal rotation.
Ingredients
- 1 ½ pounds baby spinach (fresh or regular spinach), trimmed
- ¼ cup olive oil (or another vegetable oil)
- 1 ¼ cups carrots, sliced
- ½ cup onion, chopped
- 4-6 garlic cloves, sliced or minced
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the sliced carrots to the skillet and cook for 5-7 minutes, stirring occasionally, until tender yet slightly crisp.
- Add the garlic and cook for 1-2 more minutes, until fragrant.
- Gradually add the spinach in batches, stirring constantly until it wilts (about 2-3 minutes).
- Season with salt and pepper to taste.
- Serve immediately, garnished with a squeeze of lemon juice if desired.
Notes
- Add herbs like thyme, basil, or oregano for extra flavor.
- Spice it up with red pepper flakes or hot sauce for heat.
- For a complete meal, top with grilled chicken, shrimp, or a fried egg.
- Add citrus zest for a refreshing twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
