Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hawaiian Chicken Sheet Pan


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ava
  • Total Time: 30 minutes
  • Yield: 4 Servings
  • Diet: Gluten Free

Description

This Hawaiian Chicken Sheet Pan is a quick, flavorful meal featuring tender chicken, sweet pineapple, and a tangy teriyaki-honey sauce. Perfect for a busy weeknight, this one-pan dish is easy to prepare and customizable with your favorite vegetables. Enjoy a tropical twist in every bite!


Ingredients

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 1/2 cup pineapple chunks, drained
  • 1/4 cup teriyaki sauce
  • 1/4 cup honey

Optional Additions:

  • Vegetables: Bell peppers (red, yellow, or green), red onion, broccoli florets
  • Spices: Garlic powder, ginger powder, red pepper flakes
  • Garnishes: Sesame seeds, green onions

Instructions

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
  2. Prepare the chicken: Thinly slice the chicken breasts into strips.
  3. Make the sauce: In a small bowl, whisk together the teriyaki sauce and honey until smooth.
  4. Toss the chicken: Place the chicken on the sheet pan and drizzle the sauce over it. Toss to coat the chicken evenly.
  5. Add the pineapple: Scatter pineapple chunks over the chicken.
  6. Add optional vegetables: Arrange bell peppers, red onion, and/or broccoli around the chicken.
  7. Season (optional): Sprinkle garlic powder, ginger powder, and red pepper flakes to taste.
  8. Bake: Roast for 20-25 minutes, or until the chicken is cooked through and vegetables are tender.
  9. Garnish (optional): Sprinkle sesame seeds and sliced green onions before serving.
  10. Serve & Enjoy: Serve with rice, noodles, or as is!

Notes

  • Vegetable Options: Feel free to add zucchini, carrots, or snap peas.
  • Make it spicy: Add sriracha or red pepper flakes for heat.
  • Low-carb version: Pair with cauliflower rice instead of regular rice.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Hawaiian