Description
These No-Bake Energy Balls are a quick and nutritious snack, perfect for busy days. Made with oats, nut butter, and natural sweeteners, they’re easy to customize and packed with fiber, protein, and healthy fats. A delicious grab-and-go treat!
Ingredients
- 1 cup rolled oats
- ½ cup nut or seed butter (e.g., peanut butter, almond butter, sunflower seed butter)
- ¼ cup liquid sweetener (e.g., pure maple syrup, honey, agave)
- 2 tablespoons chia seeds or ground flax seeds
- A pinch of salt
- Optional Add-ins:
- 2 tablespoons mini chocolate chips
- 2 tablespoons dried fruit
Instructions
- Mix Dry Ingredients: In a medium bowl, combine rolled oats, chia seeds (or flax seeds), and salt.
- Add Wet Ingredients: Stir in nut butter and liquid sweetener. Mix until all ingredients are evenly combined. Adjust consistency by adding more oats if too wet, or more nut butter if too dry.
- Fold in Add-Ins: If using chocolate chips or dried fruit, gently mix them in.
- Shape Energy Balls: Roll the mixture into 1-inch balls using your hands or a small cookie scoop.
- Set & Store: Place on a parchment-lined plate and refrigerate for 20-30 minutes to firm up. Transfer to an airtight container for storage.
Notes
- Flavor Variations: Try lemon zest, cocoa powder, or pumpkin spice for different flavors.
- Protein Boost: Add a scoop of protein powder and adjust wet ingredients as needed.
- Nut-Free Version: Use sunflower seed butter or tahini.
- Gluten-Free Option: Ensure oats are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
