Energy Balls

Why You’ll Love This Recipe

• No-Bake Convenience: Requires no baking, making it a quick and easy option for busy schedules.
• Customizable Flavors: Easily adaptable with various add-ins and flavor variations to suit your preferences.
• Nutritious and Satisfying: Provides a balanced mix of healthy fats, carbohydrates, and fiber to keep you energized.

Ingredients

• 1 cup rolled oats
• ½ cup nut or seed butter (e.g., peanut butter, almond butter, sunflower seed butter)
• ¼ cup liquid sweetener (e.g., pure maple syrup, honey, agave)
• 2 tablespoons chia seeds or ground flax seeds
• A pinch of salt
• Optional: 2 tablespoons mini chocolate chips or dried fruit

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine Dry Ingredients: In a medium mixing bowl, stir together the rolled oats, chia seeds (or ground flax seeds), and salt.
2. Add Wet Ingredients: Add the nut or seed butter and liquid sweetener to the dry mixture. Stir until all ingredients are thoroughly combined. If the mixture seems too dry, add a little more nut butter or sweetener; if too wet, add a few more oats.
3. Incorporate Add-Ins: Fold in any optional add-ins like mini chocolate chips or dried fruit.
4. Form Balls: Using your hands or a small cookie scoop, roll the mixture into bite-sized balls, approximately 1 inch in diameter.
5. Set: Place the formed balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 20-30 minutes to firm up.
6. Store: Once set, transfer the energy balls to an airtight container. They can be stored at room temperature for up to a week or refrigerated for longer freshness.

Servings and Timing

• Servings: This recipe yields approximately 12-15 energy balls, depending on size.
• Preparation Time: 10 minutes
• Chilling Time: 20-30 minutes
• Total Time: Approximately 40 minutes

Variations

• Chocolate Chip: Add mini chocolate chips to the mixture for a classic flavor.
• Banana Bread: Replace part of the sweetener with mashed ripe banana and add a sprinkle of cinnamon.
• Pecan Pie: Use pecan butter and mix in chopped pecans.
• Nutella: Incorporate chocolate hazelnut spread and chopped hazelnuts.
• Lemon: Add lemon zest and a bit of lemon juice for a citrusy twist.
• Dark Chocolate: Mix in cocoa powder and dark chocolate chunks.
• Monster: Include a mix of chocolate chips and colorful candy-coated chocolates.
• Coconut: Add shredded coconut to the mixture.
• Pumpkin Spice: Incorporate pumpkin puree and pumpkin pie spice.

Storage/Reheating

• Storage: Store energy balls in an airtight container at room temperature for up to 1 week, or refrigerate for up to 2 weeks. For longer storage, freeze them for up to 3 months.
• Reheating: These energy balls are best enjoyed chilled or at room temperature. If frozen, allow them to thaw at room temperature for a few minutes before eating.

FAQs

What can I use instead of nut butter?

You can substitute nut butter with seed butters like sunflower seed butter or tahini to make the recipe nut-free.

Are these energy balls gluten-free?

Yes, if you use certified gluten-free oats, the energy balls will be gluten-free.

Can I make them vegan?

Absolutely, by using a plant-based liquid sweetener like maple syrup or agave, the energy balls will be vegan-friendly.

How long do these energy balls last?

They can be stored at room temperature for up to a week, refrigerated for up to two weeks, or frozen for up to three months.

Can I add protein powder to the recipe?

Yes, you can add a scoop of your favorite protein powder. You might need to adjust the wet ingredients to maintain the right consistency.

What if my mixture is too dry or too wet?

If the mixture is too dry, add a bit more nut butter or sweetener. If it's too wet, incorporate more oats until you reach the desired consistency.

Are there any low-sugar alternatives?

To reduce sugar content, use a sugar-free sweetener and choose add-ins like nuts or seeds instead of dried fruit or chocolate chips.

Can I use steel-cut oats?

Steel-cut oats are not recommended as they are too hard and chewy for this no-bake recipe. Stick to rolled or quick oats.

How can I make them more kid-friendly?

Involve kids in the preparation process and customize the add-ins to include their favorite ingredients like mini chocolate chips or colorful sprinkles.

Can I ship these energy balls?

Yes, they can be shipped, especially if coated in chocolate to help them hold together. Ensure they are packed securely to maintain their shape during transit.

Print

Energy Balls

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Ava
• Total Time: 40 minutes
• Yield: 12-15 Servings
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

These No-Bake Energy Balls are a quick and nutritious snack, perfect for busy days. Made with oats, nut butter, and natural sweeteners, they’re easy to customize and packed with fiber, protein, and healthy fats. A delicious grab-and-go treat!

---

Ingredients

• 1 cup rolled oats
• ½ cup nut or seed butter (e.g., peanut butter, almond butter, sunflower seed butter)
• ¼ cup liquid sweetener (e.g., pure maple syrup, honey, agave)
• 2 tablespoons chia seeds or ground flax seeds
• A pinch of salt
• Optional Add-ins:
  • 2 tablespoons mini chocolate chips
  • 2 tablespoons dried fruit

Cook Mode Prevent your screen from going dark

---

Instructions

1. Mix Dry Ingredients: In a medium bowl, combine rolled oats, chia seeds (or flax seeds), and salt.
2. Add Wet Ingredients: Stir in nut butter and liquid sweetener. Mix until all ingredients are evenly combined. Adjust consistency by adding more oats if too wet, or more nut butter if too dry.
3. Fold in Add-Ins: If using chocolate chips or dried fruit, gently mix them in.
4. Shape Energy Balls: Roll the mixture into 1-inch balls using your hands or a small cookie scoop.
5. Set & Store: Place on a parchment-lined plate and refrigerate for 20-30 minutes to firm up. Transfer to an airtight container for storage.

Notes

• Flavor Variations: Try lemon zest, cocoa powder, or pumpkin spice for different flavors.
• Protein Boost: Add a scoop of protein powder and adjust wet ingredients as needed.
• Nut-Free Version: Use sunflower seed butter or tahini.
• Gluten-Free Option: Ensure oats are certified gluten-free.

• Prep Time: 10 minutes
• Cook Time: 20-30 minutes
• Category: Snack
• Method: No-Bake
• Cuisine: American