Why You’ll Love This Recipe
This salad combines simple, fresh ingredients that make eating healthy easy and delicious. The crisp cucumbers, juicy tomatoes, and sharp onions blend perfectly with the light vinaigrette, making each bite a refreshing experience. It’s a great addition to any meal, whether served with a barbecue or as a standalone light lunch. The flexibility of the recipe also allows you to add your favorite Mediterranean touches, like feta or fresh herbs.
Ingredients
- 2 large cucumbers, thinly sliced
- 3 ripe tomatoes, chopped or sliced
- ½ red onion, thinly sliced
- ¼ cup fresh parsley or basil, chopped
- ¼ cup feta cheese crumbles (optional)
For the dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar or fresh lemon juice
- 1 teaspoon honey or maple syrup
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 clove garlic, minced
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Vegetables: Wash and dry the cucumbers, tomatoes, and parsley (or basil). Thinly slice the cucumbers and onions, and chop the tomatoes into bite-sized pieces.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, honey, oregano, salt, pepper, and minced garlic until well combined.
- Assemble the Salad: In a large bowl, combine the sliced cucumbers, tomatoes, onions, and herbs. Add feta cheese if desired.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine.
- Chill: Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
Servings and Timing
- Servings: 4-6 servings
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add Kalamata olives or chickpeas for extra flavor and protein.
- Swap red wine vinegar for balsamic vinegar for a different dressing taste.
- Top with grilled chicken for a heartier meal.
- Use lemon juice instead of vinegar for a fresh, citrusy twist.
Storage/Reheating
- Storage: Store the salad in an airtight container in the refrigerator for up to 2 days. The vegetables may release water over time, so it's best enjoyed fresh.
- Reheating: This salad is meant to be served chilled and is not suitable for reheating.
FAQs
Can I make this salad ahead of time?
You can prepare the vegetables and dressing separately, then mix them just before serving to keep the salad crisp.
How do I prevent the salad from getting watery?
To keep it crisp, salt the cucumbers and let them sit for 10-15 minutes, then pat them dry before mixing with the other vegetables.
Can I use a different type of vinegar?
Yes, you can substitute red wine vinegar with white vinegar or balsamic vinegar for a different flavor.
How long can I store this salad?
This salad can be stored in the fridge for 1-2 days, but it's best enjoyed fresh.
Can I add protein to this salad?
Yes, grilled chicken, chickpeas, or even tuna would be great additions for extra protein.
What other herbs can I use in this salad?
Basil, mint, or dill would be fantastic alternatives to parsley.
Can I make this salad spicy?
Yes, you can add jalapeños, red pepper flakes, or hot sauce to the dressing for a spicy kick.
Is this salad suitable for vegan diets?
Yes, this salad is naturally vegan, just omit the feta cheese or use a plant-based alternative.
Can I use a different type of cheese?
If you prefer, you can use goat cheese, cotta, or vegan cheese instead of feta.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free.
Conclusion
This Crisp Cucumber, Onion, and Tomato Salad is a light, refreshing dish that’s perfect for summer. With its simple ingredients and easy preparation, it makes for an ideal side dish at your next BBQ or a quick, healthy lunch. The Mediterranean flavors are full of vibrant, fresh ingredients, making this salad as nourishing as it is delicious.
Crisp Cucumber, Onion, and Tomato Salad
- Total Time: 10 minutes
- Yield: 4-6 servings
- Diet: Gluten Free
Description
This Crisp Cucumber, Onion, and Tomato Salad is a light, Mediterranean-inspired dish perfect for hot summer days. With refreshing cucumbers, juicy tomatoes, and tangy onions, tossed in a simple vinaigrette, this healthy salad bursts with freshness. Ideal as a side dish for grilled meats or a standalone light lunch, it’s easy to make, versatile, and full of flavor.
Ingredients
- 2 large cucumbers, thinly sliced
- 3 ripe tomatoes, chopped or sliced
- ½ red onion, thinly sliced
- ¼ cup fresh parsley or basil, chopped
- ¼ cup feta cheese crumbles (optional)
For the dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar or fresh lemon juice
- 1 teaspoon honey or maple syrup
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 clove garlic, minced
Instructions
- Prepare the Vegetables: Wash and dry the cucumbers, tomatoes, and herbs. Thinly slice the cucumbers and onions, then chop the tomatoes into bite-sized pieces.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), honey, oregano, salt, pepper, and minced garlic until well combined.
- Assemble the Salad: In a large bowl, combine the sliced cucumbers, tomatoes, onions, and chopped herbs. Add feta cheese, if desired.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine.
- Chill: Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
Notes
- For added flavor and protein, consider adding Kalamata olives or chickpeas.
- You can swap red wine vinegar for balsamic vinegar or use fresh lemon juice for a citrusy twist.
- If you prefer a heartier meal, top the salad with grilled chicken or a protein of your choice.
- To keep the salad crisp, salt the cucumbers and let them sit for 10-15 minutes, then pat dry before mixing.
- Prep Time: 10 minutes
- Category: Side Dish
- Method: Raw
- Cuisine: Mediterranean
