Description
This creamy asparagus and pea soup is a delicious, healthy, and easy-to-make dish, perfect for a light meal or a springtime lunch. With its rich flavors from asparagus, peas, almond milk, and vegetable broth, this dairy-free soup is both nutritious and comforting. Add a touch of lemon for brightness and nutritional yeast for a cheesy flavor. It’s vegan, gluten-free, and can be served with garlic herb croutons for added texture!
Ingredients
- 2 Tbsp olive or avocado oil
- 12 ounces asparagus (trimmed)
- 10 ounces fresh or frozen peas
- 4 cloves garlic (minced)
- 1 medium shallot (thinly sliced)
- Salt + pepper to taste
- 1 1/2 cups Almond Breeze unsweetened plain almond milk
- 1 1/2 cups vegetable broth
- 1-2 Tbsp nutritional yeast (optional)
- 1/2 medium lemon (optional)
For Garlic Herb Croutons (optional):
- 2 cups bread (cubed)
- 1/4 cup olive oil
- 1/4 tsp each garlic powder, salt + pepper, dried oregano, dried basil
Instructions
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Prepare the Croutons (optional): Preheat the oven to 375°F (190°C). Toss the cubed bread with olive oil, garlic powder, salt, pepper, oregano, and basil. Spread evenly on a baking sheet and bake for 10-15 minutes, stirring halfway, until golden and crispy.
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Cook the Soup: Heat oil over medium heat in a large pot. Add shallots and garlic, sautéing for 2-3 minutes until fragrant. Add asparagus and cook for 5-7 minutes until it starts to soften. Add peas (fresh or frozen), vegetable broth, and almond milk. Simmer for 5-7 minutes, until asparagus is tender.
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Blend the Soup: Use an immersion blender to puree the soup until smooth. For a chunkier texture, blend less.
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Stir in nutritional yeast and lemon juice (optional), season with salt and pepper.
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Serve: Ladle the soup into bowls and top with optional garlic herb croutons. Enjoy!
Notes
- For a dairy option, use regular milk or cream instead of almond milk.
- Add protein like tofu, chicken, or white beans for a heartier meal.
- The soup can be customized with fresh herbs, or a spicy kick with red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
