Description
This Broccoli Soba Bowl is the perfect healthy, quick, and flavorful meal for any occasion. Featuring tender sautéed broccoli and chewy soba noodles, it’s enhanced with a savory dressing made of rice vinegar, toasted sesame oil, and soy sauce. Whether you’re in need of a light lunch, a quick dinner, or a meal prep option, this bowl can be made in under 30 minutes and customized with your favorite protein or vegetables. This dish is also vegan, gluten-free (with the right noodles), and highly versatile.
Ingredients
- 2 cups broccoli florets
- Oil (for cooking)
- Salt and pepper to taste
- 4 ounces soba noodles
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- Pinch of red pepper flakes
- Salt and freshly ground pepper, to taste
- Toasted sesame seeds, if desired (for garnish)
Instructions
- Cook the Soba Noodles: Bring a pot of water to a boil and cook the soba noodles according to the package instructions (usually around 4-5 minutes). Once cooked, drain and rinse with cold water to stop the cooking process. Set aside.
- Prepare the Broccoli: Heat a little oil in a pan over medium heat. Add the broccoli florets and sauté for about 4-5 minutes, or until the broccoli is tender and slightly browned. Season with salt and pepper to taste.
- Make the Dressing: In a small bowl, whisk together the rice vinegar, toasted sesame oil, soy sauce, minced garlic, and red pepper flakes. Taste and adjust the seasoning with salt and pepper as needed.
- Assemble the Bowl: In a large bowl, toss the cooked soba noodles and sautéed broccoli together. Pour the dressing over the noodles and broccoli and toss to coat evenly.
- Garnish and Serve: Top the bowl with toasted sesame seeds for a bit of crunch and extra flavor. Serve immediately and enjoy!
Notes
- Add Protein: For a more substantial meal, you can add grilled chicken, tofu, or a boiled egg.
- Make it Spicy: If you like a bit more heat, add more red pepper flakes or a splash of sriracha to the dressing.
- Other Vegetables: Feel free to add other veggies like carrots, snap peas, or bell peppers for added color and crunch.
- Gluten-Free Option: Use gluten-free soba noodles made from buckwheat or substitute with rice noodles for a gluten-free alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: Japanese