Description

This Broccoli Soba Bowl is the perfect healthy, quick, and flavorful meal for any occasion. Featuring tender sautéed broccoli and chewy soba noodles, it’s enhanced with a savory dressing made of rice vinegar, toasted sesame oil, and soy sauce. Whether you’re in need of a light lunch, a quick dinner, or a meal prep option, this bowl can be made in under 30 minutes and customized with your favorite protein or vegetables. This dish is also vegan, gluten-free (with the right noodles), and highly versatile.

Ingredients

2 cups broccoli florets
Oil (for cooking)
Salt and pepper to taste
4 ounces soba noodles
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
2 cloves garlic, minced
Pinch of red pepper flakes
Salt and freshly ground pepper, to taste
Toasted sesame seeds, if desired (for garnish)

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Instructions

Cook the Soba Noodles: Bring a pot of water to a boil and cook the soba noodles according to the package instructions (usually around 4-5 minutes). Once cooked, drain and rinse with cold water to stop the cooking process. Set aside.
Prepare the Broccoli: Heat a little oil in a pan over medium heat. Add the broccoli florets and sauté for about 4-5 minutes, or until the broccoli is tender and slightly browned. Season with salt and pepper to taste.
Make the Dressing: In a small bowl, whisk together the rice vinegar, toasted sesame oil, soy sauce, minced garlic, and red pepper flakes. Taste and adjust the seasoning with salt and pepper as needed.
Assemble the Bowl: In a large bowl, toss the cooked soba noodles and sautéed broccoli together. Pour the dressing over the noodles and broccoli and toss to coat evenly.
Garnish and Serve: Top the bowl with toasted sesame seeds for a bit of crunch and extra flavor. Serve immediately and enjoy!

Notes

Add Protein: For a more substantial meal, you can add grilled chicken, tofu, or a boiled egg.
Make it Spicy: If you like a bit more heat, add more red pepper flakes or a splash of sriracha to the dressing.
Other Vegetables: Feel free to add other veggies like carrots, snap peas, or bell peppers for added color and crunch.
Gluten-Free Option: Use gluten-free soba noodles made from buckwheat or substitute with rice noodles for a gluten-free alternative.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Boiling
Cuisine: Japanese