Description
This Salmon and Green Bean Soup with Lemon Herb Sauce is a light and flavorful dish featuring tender salmon, vibrant green beans, and a zesty lemon herb sauce. The refreshing broth, made with chicken or vegetable stock, enhances the ingredients' natural flavors, while the optional purple sauerkraut adds a unique tang. Perfect for a healthy and satisfying meal, this soup is ideal for lunch or dinner and can be easily customized to your taste.
Ingredients
For the Soup:
- 4 cups chicken or vegetable broth
- 12 oz salmon
- 2–3 cups green beans (or other vegetables of choice)
- 1 cup purple sauerkraut (optional)
For the Lemon Herb Sauce:
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 clove garlic, minced
- Generous pinch of salt (to taste)
- Quick squeeze of honey or agave (to taste)
- 1/4 cup chopped parsley (optional)
Instructions
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Cook the Salmon: Bring broth to a simmer in a large pot. Add salmon fillets and cook for 8-10 minutes until fully cooked and flaky. Remove salmon, discard skin if desired, and break into bite-sized pieces. Set aside.
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Prepare the Vegetables: Add green beans (or chosen vegetables) to the broth and cook for 5-7 minutes until tender but still vibrant. Add sauerkraut (if using) and cook for an additional 2 minutes.
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Make the Lemon Herb Sauce: Whisk olive oil, lemon juice, garlic, salt, and honey/agave in a small bowl. Adjust sweetness and salt to taste. Optionally stir in chopped parsley.
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Assemble the Soup: Stir salmon pieces into the pot with vegetables. Pour in the lemon herb sauce and stir to combine. Simmer for 2-3 minutes to meld flavors.
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Serve: Ladle into bowls and garnish with additional parsley, if desired. Serve immediately.
Notes
- Vegetable Variations: Swap green beans for zucchini, kale, or cauliflower for a different texture and flavor.
- Sauerkraut Alternatives: Omit sauerkraut or use regular sauerkraut or pickled vegetables for a tangy kick.
- Extra Protein: Add shrimp, chicken, or tofu for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
