Why You’ll Love This Recipe
This Avocado Pasta Salad is as healthy as it is delicious. The combination of creamy avocado and the freshness of tomatoes, cucumber, and corn creates a satisfying bite every time. The pasta adds a comforting texture, while the cilantro brings an herbaceous note that ties everything together. Plus, it’s quick to prepare and can be served chilled for a refreshing meal on a warm day.
Ingredients
- 8 oz bowtie pasta (farfalle)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, finely diced
- ½ cup cucumber, diced
- ½ cup corn
- ¼ cup fresh cilantro, chopped
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Start by cooking the bowtie pasta according to the package instructions. Once done, drain and set it aside to cool.
- While the pasta is cooling, prepare the vegetables. Dice the avocados, halve the cherry tomatoes, finely chop the red onion, and dice the cucumber.
- In a large bowl, combine the cooled pasta with the diced avocados, tomatoes, red onion, cucumber, and corn.
- Gently toss everything together, ensuring the ingredients are well mixed.
- Add the chopped cilantro and toss again to distribute the herb evenly throughout the salad.
- For a creamy dressing, you can use olive oil, lemon juice, or a simple vinaigrette. Pour over the salad and toss to coat all the ingredients.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Servings and Timing
- Servings: 4-6
- Preparation time: 15 minutes
- Refrigeration time: 30 minutes
Variations
- Protein boost: Add grilled chicken, shrimp, or chickpeas for added protein.
- Dressing options: For a creamy twist, you can use a yogurt-based dressing or mix in a little sour cream with the lemon juice.
- Spicy kick: If you like a bit of heat, add diced jalapeños or a sprinkle of chili flakes to the salad.
- Other vegetables: Feel free to include additional veggies like bell peppers, spinach, or carrots for more color and flavor.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the salad will still taste great.
- Reheating: This salad is best served cold, and there’s no need to reheat. Just take it out of the fridge before serving and give it a gentle toss.
FAQs
1. Can I make this salad ahead of time?
Yes, this salad can be made ahead of time. Just make sure to store the avocado separately until you’re ready to serve, or add the avocado just before serving to prevent browning.
2. Can I use a different type of pasta?
Yes! Feel free to substitute the bowtie pasta with any other type of pasta you prefer, such as rotini, fusilli, or penne.
3. How do I prevent the avocado from browning?
To prevent browning, make sure the avocado is added just before serving, or drizzle with lemon juice to help preserve its color.
4. Is this salad gluten-free?
To make this salad gluten-free, simply use gluten-free pasta instead of regular pasta.
5. Can I make this salad without cilantro?
Yes, if you’re not a fan of cilantro, you can leave it out or substitute it with parsley or basil for a fresh herbal flavor.
6. Can I add other fruits to this salad?
Absolutely! Mango, pineapple, or orange slices could add a refreshing, sweet twist to the salad.
7. How can I make the salad spicier?
To add some heat, include diced jalapeños, chili flakes, or a bit of sriracha in the dressing.
8. What type of dressing goes well with this salad?
A simple lemon vinaigrette or olive oil dressing pairs perfectly with the creamy avocado and fresh vegetables.
9. How long will this salad last in the fridge?
The salad will last about 2 days in the fridge. However, the avocado may begin to brown after that, so it’s best enjoyed within 1-2 days.
10. Can I use frozen corn in this salad?
Yes, frozen corn works fine in this salad. Just be sure to thaw it and drain any excess moisture before adding it to the dish.
Conclusion
This Avocado Pasta Salad is a refreshing, creamy, and colorful dish that’s perfect for any occasion. It combines the richness of avocado with the crispness of fresh vegetables and the satisfying bite of pasta. Whether you're looking for a light lunch or a side for your next BBQ, this salad is sure to be a hit!
Avocado Pasta Salad
- Total Time: 45 minutes
- Yield: 4-6 servings
- Diet: Vegetarian
Description
This Avocado Pasta Salad is the perfect mix of creamy avocado, fresh vegetables, and pasta, creating a vibrant and satisfying dish. Ideal for potlucks, picnics, or light lunches, it’s easy to prepare and packed with flavor. With customizable options for protein and dressing, this salad is both refreshing and versatile, making it a hit for any occasion!
Ingredients
- 8 oz bowtie pasta (farfalle)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, finely diced
- ½ cup cucumber, diced
- ½ cup corn
- ¼ cup fresh cilantro, chopped
Instructions
- Cook the bowtie pasta according to the package instructions. Drain and set aside to cool.
- Dice the avocados, halve the cherry tomatoes, finely chop the red onion, and dice the cucumber.
- In a large bowl, combine the cooled pasta with the diced avocados, tomatoes, red onion, cucumber, and corn.
- Gently toss to combine.
- Add the chopped cilantro and toss again.
- For the dressing, mix olive oil, lemon juice, or a vinaigrette. Pour over the salad and toss well.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes
- You can add protein like grilled chicken, shrimp, or chickpeas.
- Substitute cilantro with parsley or basil if you prefer.
- For a spicy twist, add jalapeños, chili flakes, or a bit of sriracha to the dressing.
- Use gluten-free pasta to make the salad gluten-free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
